National Nutrition Month: Power Up Your Knowledge

Live Well dietitians Julie Kay, MS, RDN, CDN, Ivette Lebron, MS, RDN, and Chef Kim Mills talk about how to evaluate nutrition information online. Learn how to spot credible professionals, avoid misleading buzzwords, and use trusted websites and evidence-based sources.

Blue Zones: The Power 9

What do the world’s longest-living communities have in common?

The Power 9! These are nine lifestyle principles practiced in Blue Zones that support longevity, heart health, and overall well-being.

Through simple, daily habits such as mindful movement, purposeful living, nourishing foods, and strong social connections, the Power 9 offers a practical framework for living well at every stage of life.

Blue Zones: What Are They?

What if the secret to a longer, healthier life is already being lived around the world? Our dietitian, Julie Kay, MS, RDN, CDN, explains why understanding Blue Zones matters and how their lifestyle and nutrition principles support longevity, heart health, and overall well-being.