Practical Strategies for Managing Arthritis: Movement, Nutrition, and When to Seek Care
Take control of arthritis with practical tips on movement, nutrition, and knowing when to seek care—join Areeba Nayyer, MD, and Irha Jamshed, MD, for an informative session designed to empower individuals living with arthritis. This talk will offer practical demonstrations of safe, joint-friendly exercises to help reduce pain and improve mobility, as well as guidance on anti-inflammatory foods that can support joint health. Learn how to recognize changes in symptoms and when it may be time to consult your healthcare provider. Whether you are newly diagnosed or managing chronic symptoms, you’ll gain valuable tools and expert insight to help you live more comfortably and maintain an active lifestyle.
Cross-Body Stretch for Lower Back Mobility | Easy At-Home Warm-Up
Welcome to your Lower Back Mobilization Warm-Up! In this video, Coach Greg teaches you the Cross-Body Stretch, a simple yet effective movement to improve flexibility and mobility in your lower back. This stretch is perfect for relieving tension and getting your body moving, whether you’re starting your day or taking a break during the day.
Coach Greg recommends doing this stretch in the morning or anytime you feel tightness in your lower back. Simply hold each side for 30 seconds and repeat as needed.
This easy-to-do stretch can be done at home or anywhere to help improve your range of motion and reduce discomfort.
How to Overcome Doubt and Thrive in Your Wellness Journey
Overcome doubt and embrace your wellness journey with Coach Greg and Dietitian Ivette! Coach Greg walks you through the Samson Stretch, Cobra Stretch, and Push-up tips to keep you moving forward, while Ivette shares powerful advice on redesigning your environment to support healthy eating.
Coach’s Recommendation
- 5 sets of Samson Stretch, holding for 5 seconds at the top and bottom.
- 3 sets of Cobra Stretch with 10 rotations (left and right = 1 rep).
- Finish with push-ups, starting at your preferred position and going until failure.
Remember, it’s all about progress, not perfection! Every step counts. Keep pushing forward and trust the process! If you need a community to get you through, consider joining our FREE weight optimization program and hop along the weight loss journey with us!
Stretch and Strengthen
In this video, our instructor takes you through two key exercises that will boost your flexibility, mobility, and strength. 💪
STRETCH: The Cat-Cow stretch helps promote flexibility and mobility by alternately arching and rounding the spine while on hands and knees.
STRENGTHEN: The Lunge targets your lower body by engaging the muscles in your thighs, hips, and glutes. One leg is forward with the knee bent, and the other leg extended behind for a full-body workout!
Let’s get moving and feel great!