Gut Health and Wellness: What You Eat, What You Absorb, and What You Eliminate

Join Shalva Eliava, MD for an informative session on practical ways to support digestive health through diet, lifestyle, and smart supplement choices. Learn how fiber, prebiotics, and probiotics impact gut function, uncover the truth behind belly fat and bloating, and gain simple, effective strategies for maintaining regular, healthy digestion. You will learn:

• The Foundation of Gut Health
• Fiber Facts and Food Choices
• Probiotics vs. Prebiotics
• Belly Fat, Bloating, and the Microbiome