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Maternal Health Resource Guide
This comprehensive guide is designed to support expectant and new mothers by connecting them with essential resources.
Health Talk on Colorectal Cancer
Welcome to the first-ever live recording of our Health Talk series! In this recording, we dive into the critical topic of colorectal cancer. Our panel will share their expertise on prevention, risk factors, warning signs, and the best screening options available today.
Talk with a Cardiologist: A Look at Stents and How They Work
In this episode, Dr. Joseph De Gregorio explains what a Cardiac Cath Lab is, how stents improve blood flow, and how long they last. Get the facts you need for better heart health!
Talk with a Cardiologist: Heart Health Explained
Ever wonder how your heart really works? In this episode, Dr. Joseph De Gregorio dives into how heart valves function, what coronary artery disease is, and how angina pectoris can lead to a heart attack.
Talk with an Endocrinologist: Fats Explained
Welcome to Talk with a Doc! In this episode, we’re joined by Dr. Anita Ramsetty, a leading expert in endocrinology, diabetes, and metabolism, to dive into the topic of fats.
Healthy Sweet Potato Shepard’s Pie
Hearty, healthy comfort food, follow along to make this sweet potato Shepherd’s pie. It’s packed with nutrition, easy to make ahead, and something the whole family will enjoy.
One Pan Chicken Piccata with Asparagus
Learn how to make this simply and delicious one pan meal. It’s super low in carbs and packed with protein and savory lemony fresh flavor!
Fun and Refreshing Frozen Yogurt Bark
Quick and simple to make, this healthy frozen yogurt bark is a perfect any time snack.
Smoky White Bean and Kale Soup
Chef Anthony shows you how to prepare a warm and cozy white bean and kale soup, with a hint of smoky flavor and fresh herbs.
Rich and velvety pumpkin cheesecake mousse
Chef Anthony shows you how to make this guilt free cheesecake mousse, it’s low in sugar, but rich in flavor.
Puerto Rican Cielito Lindo, a layered party duo
A healthier version of a party classic, this layered dip is rich in protein and loaded with veggies.
Savory and Comforting Stuffed Acorn Squash
Chef Anthony shows you how to prepare a fall favorite, Stuffed Acorn Squash, loaded with the delicious flavors of the season, including apples and ground turkey.
Mother and son duo, Chef Anthony and Milly Quezada whip up a delicious Sofrito!
Watch and learn how to make a delicious and versatile sofrito with Milly Quezada and her son Chef Anthony. This sofrito will easily become your favorite secret ingredient in all your favorite savory dishes!
Healthy and Hearty Turkey Chili
Rich, hearty, and healthy, this Turkey chili recipe is an flaborful and comforting dish for an easy family meal or weekly meal prep.
Simple and Satisfying No bake Energy Bites
Chef Anthony makes healthy and satisfying energy bites. These are crowd favorites the whole family will love, perfect for packing in lunch boxes, taking to work for a midday snack, for sports games, and more!
Delicious, nutritious, and versatile Black Bean Mango Salad
Learn to make this delicious and impressive black bean and mango salad, in a few easy steps. This salad pairs well with chicken, seafood, as well as plant based proteins. Perfect for your next cookout, or any day of the week.
Flavorful and Refreshing Balsamic Chicken and Watermelon Salad
Tangy and sweet balsamic chicken, with juicy watermelon and fresh mint make this a perfect summertime salad.
Delicious Homemade Turkey Bolognese
Learn to make this easy, and healthier version of bolognese, using ground turkey and hidden veggies like carrot and celery. This dish comes together to make a meal your whole family will enjoy!
Low Carb Asian Chicken Lettuce Wraps
Chef Anthony demonstrates how easy it is to make this restaurant favorite at home, using fresh and healthy ingredients.
One Pan Lemon Garlic Herb Chicken Meatballs and Zoodles
This delicious and nutritious recipe is low carb, gluten free, loaded with veggies, and packed with fresh flavor. Chef Anthony shows you how easy it is to pull together for your next meal.
Learn to cook a delicious, protein packed frittata without using an oven!
chef Anthony prepares a stove top frittata in minutes, using simple, fresh ingredients.
Quick and easy low carb cauliflower fried rice
In this video we prepare cauliflower fried rice, a quick and easy low carb meal idea, that comes together in under 20 minutes, with tons of flavor, color and texture.
Classic Chicken salad with sweet dried cranberries and crunchy sliced almonds
Follow along as Chef Anthony takes lunch to the next level with this classic homemade chicken salad recipe that aims to utilize your leftover chicken and elevate the flavor profile with sweet dried cranberries and crunchy sliced almonds.
How to make easy and healthy salmon cakes
Follow along and learn how easy it is to make these budget friendly salmon patties that are tender, flaky and packed with flavor.
Simple and Nutritious Chickpea Apple Muffins
Chef Anthony demonstrates how to prepare these quick and easy 6 ingredient muffins using chickpea flour as the base.
Easy and Authentic Hummus
How to make this incredibly smooth and creamy homemade hummus, it’s easy to prepare and better than store bought!