How to Overcome Doubt and Thrive in Your Wellness Journey

Overcome doubt and embrace your wellness journey with Coach Greg and Dietitian Ivette! Coach Greg walks you through the Samson Stretch, Cobra Stretch, and Push-up tips to keep you moving forward, while Ivette shares powerful advice on redesigning your environment to support healthy eating.

Coach’s Recommendation

• 5 sets of Samson Stretch, holding for 5 seconds at the top and bottom.
• 3 sets of Cobra Stretch with 10 rotations (left and right = 1 rep).
• Finish with push-ups, starting at your preferred position and going until failure.

Remember, it’s all about progress, not perfection! Every step counts. Keep pushing forward and trust the process! If you need a community to get you through, consider joining our FREE weight optimization program and hop along the weight loss journey with us!