All programs are always free.
Search our calendar below and easily create an account to sign up for our events by following the instructions.
If you prefer, you can register by calling or texting us at 551-285-0800.
January 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Wed
Jan
1
Thu
Jan
2
5:30 PM
Maternal Health Fitness for Prenatal & Postpartum Moms PM 6:00 PM
Bootcamp: Back to Basics
Fri
Jan
3
10:30 AM
Zumba 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
Jan
4
Sun
Jan
5
Mon
Jan
6
11:00 AM
“What’s Eating You” Talk with a Dietitian: Meal Prepping Strategies 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts for Heart Healthy Eating 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Jan
7
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:00 PM
Postpartum Parent Support Group 12:30 PM
Mindful Eating for Healthy Heart Habits 4:00 PM
Youth Wellness Program 5:30 PM
Prenatal Parent Support Group 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Jan
8
10:30 AM
Zumba 12:45 PM
TALK WITH A DOC—Beyond the Beat: Meaningful Insights into Heart Health and Care 5:00 PM
Aerobic Fitness 6:00 PM
Cooking Companions 6:00 PM
Mind, Body & Spirit – Yoga Program
Thu
Jan
9
11:00 AM
Maternal Health Fitness for Prenatal & Postpartum Moms AM 5:30 PM
Maternal Health Fitness for Prenatal & Postpartum Moms PM 6:00 PM
Bootcamp: Back to Basics
Fri
Jan
10
10:30 AM
Zumba 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Jan
11
12:00 PM
Men’s Health: Cooking & Conversation
Sun
Jan
12
Mon
Jan
13
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts for Heart Healthy Eating 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Jan
14
11:00 AM
Nutrition for Breastfeeding Moms 11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating for Healthy Heart Habits 4:00 PM
Youth Wellness Program 5:30 PM
Eating for a Healthful Pregnancy, Overview 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Jan
15
10:30 AM
Zumba 12:00 PM
Safe at Home: Strategies for Fall Prevention 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit – Yoga Program
Thu
Jan
16
11:00 AM
Maternal Health Fitness for Prenatal & Postpartum Moms AM 5:30 PM
Maternal Health Fitness for Prenatal & Postpartum Moms PM 6:00 PM
Bootcamp: Back to Basics
Fri
Jan
17
10:30 AM
Zumba 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
Jan
18
Sun
Jan
19
Mon
Jan
20
Tue
Jan
21
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:00 PM
Self-care in the Fourth Trimester 12:30 PM
Mindful Eating for Healthy Heart Habits 4:00 PM
Youth Wellness Program 5:30 PM
Managing Anxiety and Other Difficult Emotions During Pregnancy 6:30 PM
Mat Pilates
Wed
Jan
22
10:30 AM
Zumba 5:00 PM
Aerobic Fitness 6:00 PM
TALK WITH A DOC—Heart of the Matter: Advancing Cardiovascular Care and Prevention 6:00 PM
Mind, Body & Spirit – Yoga Program
Thu
Jan
23
11:00 AM
Maternal Health Fitness for Prenatal & Postpartum Moms AM 5:30 PM
Maternal Health Fitness for Prenatal & Postpartum Moms PM 6:00 PM
Bootcamp: Back to Basics
Fri
Jan
24
10:30 AM
Zumba 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Jan
25
1:00 PM
Men’s Health: Fitness & Stress Management Program
Sun
Jan
26
Mon
Jan
27
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts for Heart Healthy Eating 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Jan
28
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating for Healthy Heart Habits 4:00 PM
Youth Wellness Program 5:30 PM
Exercising for Two: Fitness Essentials for a Healthy and Safe Pregnancy 6:30 PM
Mat Pilates
Wed
Jan
29
10:30 AM
Zumba 12:00 PM
Conscious Convo: Setting Intentions for the New Year 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit – Yoga Program
Thu
Jan
30
11:00 AM
Maternal Health Fitness for Prenatal & Postpartum Moms AM 5:30 PM
Maternal Health Fitness for Prenatal & Postpartum Moms PM 6:00 PM
Bootcamp: Back to Basics
Fri
Jan
31
10:30 AM
Zumba 12:30 PM
Mindful Chair Yoga & Meditation Program