Calendar
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If you prefer, you can register by calling or texting us at 551-285-0800.
January 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Thu
Jan
1
Fri
Jan
2
Sat
Jan
3
Sun
Jan
4
Mon
Jan
5
11:00 AM
TALK WITH A DIETITIAN "What's Eating You?" – Heart Health Made Simple (Jan 2026) 12:00 PM
Art Expressions (Jan 2026) 2:00 PM
Strength & Mobility Fitness Program (Jan 2026) 5:30 PM
Living in the Moment: Meditation Workshop (Jan 2026) 5:30 PM
COOKING CONCEPTS: Heart-Smart Cooking for Nutritional Wellness (Jan 2026)
Tue
Jan
6
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection (Jan 2026) 4:00 PM
Youth Wellness (ages 11 and up) (Jan 2026) 5:30 PM
Stress Reduction Meditation (Jan 2026) 6:30 PM
Mat Pilates (Jan 2026)
Wed
Jan
7
10:30 AM
Zumba Fitness (Jan 2026) 12:00 PM
Stretch Therapy (Jan 2026) 4:00 PM
Conscious Convos: Setting Intentions & Finding Meaning (Jan 2026) 5:00 PM
Aerobic Fitness (Jan 2026) 6:00 PM
Mind, Body & Spirit - Yoga Program (Jan 2026)
Thu
Jan
8
11:00 AM
Gentle Body Fitness & Movement (for Women Only) (Jan 2026) 5:00 PM
Core & Cardio Fitness Class (Jan 2026) 6:00 PM
Bootcamp: Back to Basics (Jan 2026)
Fri
Jan
9
10:30 AM
Zumba Fitness (Jan 2026) 12:30 PM
Mindful Chair Yoga & Meditation Program (Jan 2026)
Sat
Jan
10
Sun
Jan
11
Mon
Jan
12
2:00 PM
Strength & Mobility Fitness Program (Jan 2026) 5:30 PM
Living in the Moment: Meditation Workshop (Jan 2026) 5:30 PM
COOKING CONCEPTS: Heart-Smart Cooking for Nutritional Wellness (Jan 2026)
Tue
Jan
13
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection (Jan 2026) 4:00 PM
Youth Wellness (ages 11 and up) (Jan 2026) 5:30 PM
Stress Reduction Meditation (Jan 2026) 6:30 PM
Mat Pilates (Jan 2026)
Wed
Jan
14
10:30 AM
Zumba Fitness (Jan 2026) 12:00 PM
Stretch Therapy (Jan 2026) 2:00 PM
Warm & Restore: Winter Kapha Yoga Practice 4:00 PM
Conscious Convos: Setting Intentions & Finding Meaning (Jan 2026) 5:00 PM
Aerobic Fitness (Jan 2026) 6:00 PM
TALK WITH A DOC Heart Attack Awareness: Know the Signs Reduce the Risk 6:00 PM
Mind, Body & Spirit - Yoga Program (Jan 2026)
Thu
Jan
15
11:00 AM
Gentle Body Fitness & Movement (for Women Only) (Jan 2026) 5:00 PM
Core & Cardio Fitness Class (Jan 2026) 6:00 PM
Bootcamp: Back to Basics (Jan 2026)
Fri
Jan
16
10:30 AM
Zumba Fitness (Jan 2026) 12:30 PM
Mindful Chair Yoga & Meditation Program (Jan 2026)
Sat
Jan
17
12:00 PM
Men's Health: Mind, Body & Brotherhood (Jan 2026)
Sun
Jan
18
Mon
Jan
19
Tue
Jan
20
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection (Jan 2026) 4:00 PM
Youth Wellness (ages 11 and up) (Jan 2026) 5:30 PM
Stress Reduction Meditation (Jan 2026) 6:30 PM
Mat Pilates (Jan 2026)
Wed
Jan
21
10:30 AM
Zumba Fitness (Jan 2026) 12:00 PM
Stretch Therapy (Jan 2026) 2:00 PM
Warm & Restore: Winter Kapha Yoga Practice 4:00 PM
Conscious Convos: Setting Intentions & Finding Meaning (Jan 2026) 5:00 PM
Aerobic Fitness (Jan 2026) 5:30 PM
The Fourth Trimester: Your Postpartum Self-Care Plan 6:00 PM
Mind, Body & Spirit - Yoga Program (Jan 2026)
Thu
Jan
22
11:00 AM
Gentle Body Fitness & Movement (for Women Only) (Jan 2026) 5:00 PM
Core & Cardio Fitness Class (Jan 2026) 6:00 PM
Bootcamp: Back to Basics (Jan 2026)
Fri
Jan
23
10:30 AM
Zumba Fitness (Jan 2026) 12:30 PM
Mindful Chair Yoga & Meditation Program (Jan 2026)
Sat
Jan
24
Sun
Jan
25
Mon
Jan
26
12:00 PM
Art Expressions (Jan 2026) 2:00 PM
Strength & Mobility Fitness Program (Jan 2026) 5:30 PM
Living in the Moment: Meditation Workshop (Jan 2026) 5:30 PM
COOKING CONCEPTS: Heart-Smart Cooking for Nutritional Wellness (Jan 2026)
Tue
Jan
27
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection (Jan 2026) 12:30 PM
MINDFUL EATING The Blue Zone Nutrition Series 4:00 PM
Youth Wellness (ages 11 and up) (Jan 2026) 5:30 PM
Preparing for Childbirth (January) 5:30 PM
Stress Reduction Meditation (Jan 2026) 6:30 PM
Mat Pilates (Jan 2026)
Wed
Jan
28
10:30 AM
Zumba Fitness (Jan 2026) 12:00 PM
Stretch Therapy (Jan 2026) 2:00 PM
Warm & Restore: Winter Kapha Yoga Practice 4:00 PM
Conscious Convos: Setting Intentions & Finding Meaning (Jan 2026) 5:00 PM
Aerobic Fitness (Jan 2026) 6:00 PM
TALK WITH A DOC Finding Strength in Adversity: A Talk with Dr. La Bril 6:00 PM
Mind, Body & Spirit - Yoga Program (Jan 2026)
Thu
Jan
29
11:00 AM
Gentle Body Fitness & Movement (for Women Only) (Jan 2026) 5:00 PM
Core & Cardio Fitness Class (Jan 2026) 6:00 PM
Bootcamp: Back to Basics (Jan 2026)
Fri
Jan
30
10:30 AM
Zumba Fitness (Jan 2026) 12:30 PM
Mindful Chair Yoga & Meditation Program (Jan 2026) 2:30 PM
Mommy & Me Fitness
Sat
Jan
31