Calendar
All programs are always free.
Search our calendar below and easily create an account to sign up for our events by following the instructions.
If you prefer, you can register by calling or texting us at 551-285-0800.
November 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sat
Nov
1
Sun
Nov
2
Mon
Nov
3
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
COOKING CONCEPTS: Delicious and Affordable Diabetes Friendly Family Meals 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Nov
4
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
MINDFUL EATING: Diabetes and Budget Friendly Meals for the Whole Family 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Nov
5
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 4:00 PM
Conscious Convos: Harvesting Resilience: Nurturing Your Emotional Wellbeing 5:00 PM
Aerobic Fitness 6:00 PM
Cooking Companions 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Nov
6
11:00 AM
Gentle Body Fitness & Movement (for Women Only) 5:00 PM
Core & Cardio Fitness Class 6:00 PM
Bootcamp: Back to Basics
Fri
Nov
7
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Nov
8
Sun
Nov
9
Mon
Nov
10
11:00 AM
"What's Eating You?" Diabetes Friendly ShopRite Tours 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
COOKING CONCEPTS: Delicious and Affordable Diabetes Friendly Family Meals 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Nov
11
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
MINDFUL EATING: Diabetes and Budget Friendly Meals for the Whole Family 4:00 PM
Youth Wellness (ages 11 and up) 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Nov
12
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 2:00 PM
The Art of Aging: Ideas to Empower Life's Journey 4:00 PM
Conscious Convos: Harvesting Resilience: Nurturing Your Emotional Wellbeing 5:00 PM
Aerobic Fitness 6:00 PM
Overcoming Barriers: A Planning Workshop for Diabetes Management Success 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Nov
13
11:00 AM
Gentle Body Fitness & Movement (for Women Only) 5:00 PM
Core & Cardio Fitness Class 6:00 PM
HEALTH TALK Beyond the Prescription: Understanding Complementary & Alternative Medicine (CAM) for Diabetes Control 6:00 PM
Bootcamp: Back to Basics
Fri
Nov
14
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Nov
15
12:00 PM
Men's Health: Cooking & Conversations with the Alpha Achievers
Sun
Nov
16
Mon
Nov
17
11:00 AM
"What's Eating You?" Diabetes Friendly ShopRite Tours 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
COOKING CONCEPTS: Delicious and Affordable Diabetes Friendly Family Meals 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Nov
18
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
MINDFUL EATING: Diabetes and Budget Friendly Meals for the Whole Family 4:00 PM
Youth Wellness (ages 11 and up) 5:30 PM
Stress Reduction Meditation 6:00 PM
TALK WITH A DOC: Know Your Numbers 6:30 PM
Mat Pilates
Wed
Nov
19
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 2:00 PM
The Art of Aging: Ideas to Empower Life's Journey 4:00 PM
Conscious Convos: Harvesting Resilience: Nurturing Your Emotional Wellbeing 5:00 PM
Aerobic Fitness 6:00 PM
Understanding Play & Development Skills for Little Ones 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Nov
20
11:00 AM
Gentle Body Fitness & Movement (for Women Only) 1:00 PM
Cooking Made Simple for Caregivers 5:00 PM
Core & Cardio Fitness Class 6:00 PM
Supporting Your Baby's Language Skills from Birth to 3 Years 6:00 PM
Bootcamp: Back to Basics
Fri
Nov
21
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 2:30 PM
Mommy & Me Fitness (November)
Sat
Nov
22
Sun
Nov
23
Mon
Nov
24
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Nov
25
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 4:00 PM
Youth Wellness (ages 11 and up) 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Nov
26
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy
Thu
Nov
27
Fri
Nov
28
Sat
Nov
29
Sun
Nov
30