Calendar

All programs are always free.

Search our calendar below and easily create an account to sign up for our events by following the instructions.

If you prefer, you can register by calling or texting us at 551-285-0800.

Tue Apr 1

11:00 AM

Body Flow: Movement to Enhance the Mind & Body Connection

12:30 PM

Mindful Eating: Nourish to Flourish: Building Strong Foundations with Nutrition

4:00 PM

Youth Wellness Program

5:30 PM

Talk with a Doc: Essentials in Prenatal Testing and Vaccinations

5:30 PM

Stress Reduction Meditation

6:30 PM

Mat Pilates

Wed Apr 2

10:30 AM

Zumba Fitness

12:00 PM

Stretch Therapy

5:00 PM

Aerobic Fitness

6:00 PM

Mind, Body & Spirit - Yoga Program

Thu Apr 3

11:00 AM

Gentle Body Fitness & Movement (for Women Only) AM

4:00 PM

Ask a Healthcare Professional: One-on-One Session

5:00 PM

Core & Cardio Fitness Class

5:30 PM

Gentle Body Fitness & Movement (for Women Only) PM

6:00 PM

Bootcamp: Back to Basics

Fri Apr 4

10:30 AM

Zumba Fitness

12:30 PM

Mindful Chair Yoga & Meditation Program

Sat Apr 5

Sun Apr 6

Mon Apr 7

11:00 AM

“What’s Eating You” Talk with a Dietitian, Sleep and Nutrition: How Sleep Shapes Your Health

2:00 PM

Strength & Mobility Fitness Program

5:30 PM

Living in the Moment: Meditation Workshop

5:30 PM

Cooking Concepts: Spring Into Wellness: Seasonal Cooking & Nutrition Essentials

Tue Apr 8

11:00 AM

Body Flow: Movement to Enhance the Mind & Body Connection

12:30 PM

Mindful Eating: Nourish to Flourish: Building Strong Foundations with Nutrition

4:00 PM

Youth Wellness Program

5:30 PM

Stress Reduction Meditation

6:30 PM

Mat Pilates

Wed Apr 9

10:30 AM

Zumba Fitness

12:00 PM

Stretch Therapy

5:00 PM

Aerobic Fitness

6:00 PM

Cooking Companions

6:00 PM

Mind, Body & Spirit - Yoga Program

Thu Apr 10

11:00 AM

Gentle Body Fitness & Movement (for Women Only) AM

5:00 PM

Core & Cardio Fitness Class

5:30 PM

Gentle Body Fitness & Movement (for Women Only) PM

6:00 PM

Bootcamp: Back to Basics

Fri Apr 11

10:30 AM

Zumba Fitness

12:30 PM

Mindful Chair Yoga & Meditation Program

5:30 PM

Parent & Child Cooking Classes (ages 5 and up)

Sat Apr 12

12:00 PM

Men's Health: Cooking & Conversation

Sun Apr 13

Mon Apr 14

2:00 PM

Strength & Mobility Fitness Program

5:30 PM

Living in the Moment: Meditation Workshop

5:30 PM

Balanced Hydration for Better Sleep

Tue Apr 15

11:00 AM

Body Flow: Movement to Enhance the Mind & Body Connection

12:30 PM

Food & Mood: Nourishing Your Mind Through Good Nutrition

5:30 PM

Maternal Health Support Group

5:30 PM

Stress Reduction Meditation

6:00 PM

HEALTH TALK The Power of Eye Exams in Detecting Disease: What You See Matters

6:30 PM

Mat Pilates

Wed Apr 16

10:30 AM

Zumba Fitness

12:00 PM

Stretch Therapy

5:00 PM

Aerobic Fitness

6:00 PM

Mind, Body & Spirit - Yoga Program

Thu Apr 17

11:00 AM

Gentle Body Fitness & Movement (for Women Only) AM

4:00 PM

Ask a Healthcare Professional: One-on-One Session

5:00 PM

Core & Cardio Fitness Class

5:30 PM

Gentle Body Fitness & Movement (for Women Only) PM

6:00 PM

Bootcamp: Back to Basics

Fri Apr 18

10:30 AM

Zumba Fitness

12:30 PM

Mindful Chair Yoga & Meditation Program

Sat Apr 19

12:00 PM

Men's Health Fitness & Stress Management Program

Sun Apr 20

Mon Apr 21

2:00 PM

Strength & Mobility Fitness Program

5:30 PM

Living in the Moment: Meditation Workshop

5:30 PM

Steep in Wellness: Exploring the Benefits of Tea for Sleep, Mood, and Overall Health

Tue Apr 22

11:00 AM

Body Flow: Movement to Enhance the Mind & Body Connection

12:00 PM

Emotional Wellness Support Group; Building Meaningful Relationships

12:30 PM

Food & Mood: Nourishing Your Mind Through Good Nutrition

4:00 PM

Youth Wellness Program

5:30 PM

Stress Reduction Meditation

6:30 PM

Mat Pilates

Wed Apr 23

10:30 AM

Zumba Fitness

12:00 PM

Stretch Therapy

5:00 PM

Aerobic Fitness

6:00 PM

Mind, Body & Spirit - Yoga Program

Thu Apr 24

11:00 AM

Gentle Body Fitness & Movement (for Women Only) AM

5:00 PM

Core & Cardio Fitness Class

5:30 PM

Gentle Body Fitness & Movement (for Women Only) PM

6:00 PM

Bootcamp: Back to Basics

Fri Apr 25

10:30 AM

Zumba Fitness

12:30 PM

Mindful Chair Yoga & Meditation Program

5:30 PM

Parent & Child Cooking Classes (ages 5 and up)

Sat Apr 26

Sun Apr 27

Mon Apr 28

2:00 PM

Strength & Mobility Fitness Program

5:30 PM

Living in the Moment: Meditation Workshop

5:30 PM

Cooking Concepts: Spring Into Wellness: Seasonal Cooking & Nutrition Essentials

Tue Apr 29

11:00 AM

Body Flow: Movement to Enhance the Mind & Body Connection

12:30 PM

Mindful Eating: Nourish to Flourish: Building Strong Foundations with Nutrition

4:00 PM

Youth Wellness Program

5:30 PM

Understanding Play & Development Skills For Little Ones

6:30 PM

Mat Pilates

Wed Apr 30

10:30 AM

Zumba Fitness

12:00 PM

Stretch Therapy

5:00 PM

Aerobic Fitness

6:00 PM

HEALTH TALK The Hidden Impact of Sleep & Why Rest Matters

6:00 PM

Mind, Body & Spirit - Yoga Program

Calendar

April 2025