Calendar
All programs are always free.
Search our calendar below and easily create an account to sign up for our events by following the instructions.
If you prefer, you can register by calling or texting us at 551-285-0800.
March 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sat
Mar
1
12:00 PM
Men's Health: Cooking & Conversation
Sun
Mar
2
Mon
Mar
3
11:00 AM
“What’s Eating You” Talk with a Dietitian: Nutrition for Premenopausal & Menopausal Health 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts: “Intentional Cooking” for National Nutrition Month 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Mar
4
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:00 PM
Postpartum Parent Support Group 12:30 PM
Mindful Eating: Celebrating National Nutrition Month with “Intentional Eating” 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 5:30 PM
Prenatal Parent Support Group 6:00 PM
HEALTH TALK Rx Decoded: A Guide to Prescription Labels and Medical Terminology 6:30 PM
Mat Pilates
Wed
Mar
5
10:30 AM
Zumba 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Mar
6
11:00 AM
Gentle Body Fitness & Movement (Women Only) AM 4:00 PM
Ask a Healthcare Professional: One-on-One Session 4:30 PM
Strength & Vitality: Fitness for a Thriving Transition Through Menopause 5:00 PM
Core & Cardio 5:30 PM
Gentle Body Fitness & Movement (Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Mar
7
10:30 AM
Zumba 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
Mar
8
Sun
Mar
9
Mon
Mar
10
11:00 AM
“What’s Eating You” Talk with a Dietitian: Nutrition for Premenopausal & Menopausal Health 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts: “Intentional Cooking” for National Nutrition Month 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Mar
11
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 11:00 AM
Dealing with Postpartum Fatigue Through Diet 12:30 PM
Mindful Eating: Celebrating National Nutrition Month with “Intentional Eating” 4:00 PM
Calm Within Chaos: A Virtual Discussion on Stress Management 5:30 PM
Stress Reduction Meditation 5:30 PM
Calma dentro del caos: una discusión virtual sobre el manejo del estrés 5:30 PM
Nutrition and Recovery in the 4th Trimester 6:00 PM
HEALTH TALK Understanding Colorectal Cancer: Prevention, Screening, and Early Detection 6:30 PM
Mat Pilates
Wed
Mar
12
10:30 AM
Zumba 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Cooking Companions 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Mar
13
11:00 AM
Gentle Body Fitness & Movement (Women Only) AM 4:30 PM
Strength & Vitality: Fitness for a Thriving Transition Through Menopause 5:00 PM
Core & Cardio 5:30 PM
Gentle Body Fitness & Movement (Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Mar
14
10:30 AM
Zumba 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Mar
15
12:00 PM
Men's Health Mind Over Matter: A Men's Support & Meditation Group
Sun
Mar
16
Mon
Mar
17
11:00 AM
“What’s Eating You” Talk with a Dietitian: A Guided Grocery Store Tour with Nutrition Tips 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts: “Intentional Cooking” for National Nutrition Month 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Mar
18
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 11:00 AM
Strengthening Your Partnership In Early Parenthood 12:30 PM
Mindful Eating: Celebrating National Nutrition Month with “Intentional Eating” 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 5:30 PM
Preparing for the 4th Trimester: Support Strategies 6:30 PM
Mat Pilates
Wed
Mar
19
10:30 AM
Zumba 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program 6:00 PM
KICK-OFF for Weight Optimization Program: A Mind-Body Approach to Achieving a Healthy Weight
Thu
Mar
20
11:00 AM
Gentle Body Fitness & Movement (Women Only) AM 4:00 PM
Ask a Healthcare Professional: One-on-One Session 4:30 PM
Strength & Vitality: Fitness for a Thriving Transition Through Menopause 5:00 PM
Core & Cardio 5:30 PM
Gentle Body Fitness & Movement (Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Mar
21
10:30 AM
Zumba 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
Mar
22
Sun
Mar
23
Mon
Mar
24
11:00 AM
“What’s Eating You” Talk with a Dietitian: A Guided Grocery Store Tour with Nutrition Tips 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Living in the Moment: Meditation Workshop 5:30 PM
Nourish with Pride: Inclusive Cooking & Nutrition for Whole-Body Health
Tue
Mar
25
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:00 PM
Emotional Wellness Support Group; Building Meaningful Relationships 12:30 PM
Mindful Eating: Celebrating National Nutrition Month with “Intentional Eating” 4:00 PM
Youth Wellness Program 5:30 PM
Breastfeeding Basics 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Mar
26
10:30 AM
Zumba 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program 6:00 PM
TALK WITH A DOC Navigating Menopause: Understanding Changes & Managing Symptoms
Thu
Mar
27
11:00 AM
Gentle Body Fitness & Movement (Women Only) AM 4:30 PM
Strength & Vitality: Fitness for a Thriving Transition Through Menopause 5:00 PM
Core & Cardio 5:30 PM
Gentle Body Fitness & Movement (Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Mar
28
10:30 AM
Zumba 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Mar
29
Sun
Mar
30
Mon
Mar
31
11:00 AM
“What’s Eating You” Talk with a Dietitian: A Guided Grocery Store Tour with Nutrition Tips 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts: “Intentional Cooking” for National Nutrition Month 5:30 PM
Living in the Moment: Meditation Workshop