Calendar

All programs are always free.

Search our calendar below and easily create an account to sign up for our events by following the instructions.

If you prefer, you can register by calling or texting us at 551-285-0800.

January 2025

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Wed Jan 1
Thu Jan 2
5:30 PM
Maternal Health Fitness for Prenatal & Postpartum Moms PM
6:00 PM
Bootcamp: Back to Basics
Fri Jan 3
10:30 AM
Zumba
12:30 PM
Mindful Chair Yoga & Meditation Program
Sat Jan 4
Sun Jan 5
Mon Jan 6
11:00 AM
“What’s Eating You” Talk with a Dietitian: Meal Prepping Strategies
12:00 PM
Art Expressions
2:00 PM
Strength & Mobility
5:30 PM
Cooking Concepts for Heart Healthy Eating
5:30 PM
Living in the Moment: Meditation Workshop
Tue Jan 7
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection
12:00 PM
Postpartum Parent Support Group
12:30 PM
Mindful Eating for Healthy Heart Habits
4:00 PM
Youth Wellness Program
5:30 PM
Prenatal Parent Support Group
5:30 PM
Stress Reduction Meditation
6:30 PM
Mat Pilates
Wed Jan 8
10:30 AM
Zumba
12:45 PM
TALK WITH A DOC—Beyond the Beat: Meaningful Insights into Heart Health and Care
5:00 PM
Aerobic Fitness
6:00 PM
Cooking Companions
6:00 PM
Mind, Body & Spirit – Yoga Program
Thu Jan 9
11:00 AM
Maternal Health Fitness for Prenatal & Postpartum Moms AM
5:30 PM
Maternal Health Fitness for Prenatal & Postpartum Moms PM
6:00 PM
Bootcamp: Back to Basics
Fri Jan 10
10:30 AM
Zumba
12:30 PM
Mindful Chair Yoga & Meditation Program
5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat Jan 11
12:00 PM
Men’s Health: Cooking & Conversation
Sun Jan 12
Mon Jan 13
12:00 PM
Art Expressions
2:00 PM
Strength & Mobility
5:30 PM
Cooking Concepts for Heart Healthy Eating
5:30 PM
Living in the Moment: Meditation Workshop
Tue Jan 14
11:00 AM
Nutrition for Breastfeeding Moms
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection
12:30 PM
Mindful Eating for Healthy Heart Habits
4:00 PM
Youth Wellness Program
5:30 PM
Eating for a Healthful Pregnancy, Overview
5:30 PM
Stress Reduction Meditation
6:30 PM
Mat Pilates
Wed Jan 15
10:30 AM
Zumba
12:00 PM
Safe at Home: Strategies for Fall Prevention
5:00 PM
Aerobic Fitness
6:00 PM
Mind, Body & Spirit – Yoga Program
Thu Jan 16
11:00 AM
Maternal Health Fitness for Prenatal & Postpartum Moms AM
5:30 PM
Maternal Health Fitness for Prenatal & Postpartum Moms PM
6:00 PM
Bootcamp: Back to Basics
Fri Jan 17
10:30 AM
Zumba
12:30 PM
Mindful Chair Yoga & Meditation Program
Sat Jan 18
Sun Jan 19
Mon Jan 20
Tue Jan 21
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection
12:00 PM
Self-care in the Fourth Trimester
12:30 PM
Mindful Eating for Healthy Heart Habits
4:00 PM
Youth Wellness Program
5:30 PM
Managing Anxiety and Other Difficult Emotions During Pregnancy
6:30 PM
Mat Pilates
Wed Jan 22
10:30 AM
Zumba
5:00 PM
Aerobic Fitness
6:00 PM
TALK WITH A DOC—Heart of the Matter: Advancing Cardiovascular Care and Prevention
6:00 PM
Mind, Body & Spirit – Yoga Program
Thu Jan 23
11:00 AM
Maternal Health Fitness for Prenatal & Postpartum Moms AM
5:30 PM
Maternal Health Fitness for Prenatal & Postpartum Moms PM
6:00 PM
Bootcamp: Back to Basics
Fri Jan 24
10:30 AM
Zumba
12:30 PM
Mindful Chair Yoga & Meditation Program
5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat Jan 25
1:00 PM
Men’s Health: Fitness & Stress Management Program
Sun Jan 26
Mon Jan 27
12:00 PM
Art Expressions
2:00 PM
Strength & Mobility
5:30 PM
Cooking Concepts for Heart Healthy Eating
5:30 PM
Living in the Moment: Meditation Workshop
Tue Jan 28
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection
12:30 PM
Mindful Eating for Healthy Heart Habits
4:00 PM
Youth Wellness Program
5:30 PM
Exercising for Two: Fitness Essentials for a Healthy and Safe Pregnancy
6:30 PM
Mat Pilates
Wed Jan 29
10:30 AM
Zumba
12:00 PM
Conscious Convo: Setting Intentions for the New Year
5:00 PM
Aerobic Fitness
6:00 PM
Mind, Body & Spirit – Yoga Program
Thu Jan 30
11:00 AM
Maternal Health Fitness for Prenatal & Postpartum Moms AM
5:30 PM
Maternal Health Fitness for Prenatal & Postpartum Moms PM
6:00 PM
Bootcamp: Back to Basics
Fri Jan 31
10:30 AM
Zumba
12:30 PM
Mindful Chair Yoga & Meditation Program