Calendar
All programs are always free.
Search our calendar below and easily create an account to sign up for our events by following the instructions. You can also register for classes at any time using our app! Read more or watch the video tutorial.
If you prefer, you can register by calling or texting us at 551-285-0800.
November 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Nov
1
Mon
Nov
2
11:00 AM
Talk with a Dietitian: “What’s Eating You?” Diabetes-Friendly ShopRite Tours 11:30 AM
Art Expressions: A Season of Reflection, Release and Renewal (New Collaborative Series w/ Conscious Convos) 1:00 PM
Conscious Convos: A Season of Reflection, Release and Renewal (New Collaborative Series w/ Art Expressions) 2:00 PM
Strength & Mobility Fitness Program 3:30 PM
Holistic Practice of Yang Tai Chi (Mondays) 5:30 PM
Cooking Concepts: Diabetes-Friendly Meals: Cooking for Flavor, Balance & Better Health 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Nov
3
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating: Diabetes-Friendly Meals: Flavorful Choices for Better Health 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Nov
4
10:30 AM
Zumba Fitness 12:00 PM
Take Control of Your Health - A Chronic Condition Management Series 12:00 PM
Stretch Therapy 2:00 PM
Core Confidence: Pelvic Floor Strengthening for Women's Health 5:00 PM
Wellness in Your Own Words: A Celebratory Journey 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Nov
5
10:00 AM
Tai Chi for Healthy Aging (Thursdays) 11:00 AM
Gentle Body Fitness & Movement (for Women Only) 5:00 PM
Core & Cardio Fitness Class 6:00 PM
Motivational Movements (formerly Bootcamp: Back to Basics)
Fri
Nov
6
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
Nov
7
12:00 PM
Men’s Health: Cooking & Conversations on Men’s Health, Brotherhood & Community
Sun
Nov
8
Mon
Nov
9
11:30 AM
Art Expressions: A Season of Reflection, Release and Renewal (New Collaborative Series w/ Conscious Convos) 1:00 PM
Conscious Convos: A Season of Reflection, Release and Renewal (New Collaborative Series w/ Art Expressions) 2:00 PM
Strength & Mobility Fitness Program 3:30 PM
Holistic Practice of Yang Tai Chi (Mondays) 6:00 PM
TALK WITH A DOC: Dinner & Diabetes: A Conversation Around the Table
Tue
Nov
10
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating: Diabetes-Friendly Meals: Flavorful Choices for Better Health 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Nov
11
2:00 PM
Core Confidence: Pelvic Floor Strengthening for Women's Health 4:00 PM
Mind & Motion: Exploring Your Emotions Through Movement 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Nov
12
10:00 AM
Tai Chi for Healthy Aging (Thursdays) 11:00 AM
Gentle Body Fitness & Movement (for Women Only) 4:00 PM
FREE Breast Cancer Screening Event 5:00 PM
Core & Cardio Fitness Class 6:00 PM
Motivational Movements (formerly Bootcamp: Back to Basics)
Fri
Nov
13
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
Nov
14
Sun
Nov
15
Mon
Nov
16
11:30 AM
Art Expressions: A Season of Reflection, Release and Renewal (New Collaborative Series w/ Conscious Convos) 1:00 PM
Conscious Convos: A Season of Reflection, Release and Renewal (New Collaborative Series w/ Art Expressions) 2:00 PM
Strength & Mobility Fitness Program 3:30 PM
Holistic Practice of Yang Tai Chi (Mondays) 5:30 PM
Cooking Concepts: Diabetes-Friendly Meals: Cooking for Flavor, Balance & Better Health 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Nov
17
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Nov
18
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 2:00 PM
Core Confidence: Pelvic Floor Strengthening for Women's Health 4:00 PM
Mind & Motion: Exploring Your Emotions Through Movement 5:00 PM
Aerobic Fitness 5:30 PM
Postpartum Information & Baby Care Basic 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Nov
19
10:00 AM
Tai Chi for Healthy Aging (Thursdays) 11:00 AM
Gentle Body Fitness & Movement (for Women Only) 2:00 PM
Rooted in Wellness: Cultivating Fruits, Vegetables, and Herbs at Home 5:00 PM
Core & Cardio Fitness Class 6:00 PM
Motivational Movements (formerly Bootcamp: Back to Basics)
Fri
Nov
20
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 2:30 PM
Mommy & Me Fitness
Sat
Nov
21
Sun
Nov
22
Mon
Nov
23
11:30 AM
Art Expressions: A Season of Reflection, Release and Renewal (New Collaborative Series w/ Conscious Convos) 1:00 PM
Conscious Convos: A Season of Reflection, Release and Renewal (New Collaborative Series w/ Art Expressions) 2:00 PM
Strength & Mobility Fitness Program 3:30 PM
Holistic Practice of Yang Tai Chi (Mondays) 5:30 PM
Cooking Concepts: Diabetes-Friendly Meals: Cooking for Flavor, Balance & Better Health 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Nov
24
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating: Diabetes-Friendly Meals: Flavorful Choices for Better Health 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Nov
25
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy
Thu
Nov
26
Fri
Nov
27
Sat
Nov
28
Sun
Nov
29
Mon
Nov
30
11:30 AM
Art Expressions: A Season of Reflection, Release and Renewal (New Collaborative Series w/ Conscious Convos) 1:00 PM
Conscious Convos: A Season of Reflection, Release and Renewal (New Collaborative Series w/ Art Expressions) 2:00 PM
Strength & Mobility Fitness Program 3:30 PM
Holistic Practice of Yang Tai Chi (Mondays) 5:30 PM
Cooking Concepts: Diabetes-Friendly Meals: Cooking for Flavor, Balance & Better Health 5:30 PM
Living in the Moment: Meditation Workshop