Cross-Body Stretch for Lower Back Mobility | Easy At-Home Warm-Up

Welcome to your Lower Back Mobilization Warm-Up! In this video, Coach Greg teaches you the Cross-Body Stretch, a simple yet effective movement to improve flexibility and mobility in your lower back. This stretch is perfect for relieving tension and getting your body moving, whether you’re starting your day or taking a break during the day.

Coach Greg recommends doing this stretch in the morning or anytime you feel tightness in your lower back. Simply hold each side for 30 seconds and repeat as needed.

This easy-to-do stretch can be done at home or anywhere to help improve your range of motion and reduce discomfort.