Practical Strategies for Managing Arthritis: Movement, Nutrition, and When to Seek Care

Take control of arthritis with practical tips on movement, nutrition, and knowing when to seek care—join Areeba Nayyer, MD, and Irha Jamshed, MD, for an informative session designed to empower individuals living with arthritis. This talk will offer practical demonstrations of safe, joint-friendly exercises to help reduce pain and improve mobility, as well as guidance on anti-inflammatory foods that can support joint health. Learn how to recognize changes in symptoms and when it may be time to consult your healthcare provider. Whether you are newly diagnosed or managing chronic symptoms, you’ll gain valuable tools and expert insight to help you live more comfortably and maintain an active lifestyle.