Delicious, nutritious, and versatile Black Bean Mango Salad
February 11, 2025
Learn to make this delicious and impressive black bean and mango salad, in a few easy steps. This salad pairs well with chicken, seafood, as well as plant based proteins. Perfect for your next cookout, or any day of the week.
Recipe: Mexican Black Bean Salad with Mango
Ingredients
- 1 clove garlic or 1 tsp garlic powder, minced
- 1 tsp. salt
- ⅛ tsp. black pepper
- 2 (15 oz.) cans low sodium black beans, rinsed and drained
- 1 ½ cups frozen or canned corn kernels or leftover roasted corn cut from the cob
- 1 green bell pepper, chopped
- 1 orange or red bell pepper chopped
- 3/4 cup fresh mango, diced
- 2 tomatoes, chopped
- 6 green onions, thinly sliced
- ½ cup chopped fresh or dried cilantro
For Dressing
- 1 Tbsp. white vinegar
- 2 Tbsp. olive oil
- 1 tsp. lime juice
- 1/4 cup pineapple juice (can blend fresh pineapple or use bottled juice)
- 1/4 tsp. salt
- 1 tsp. ground cumin
- 1/4 tsp. peppe
Instructions
- In a small bowl, whisk dressing ingredients and set aside. In a large bowl, combine all of the remaining ingredients. Then, pour dressing over vegetable mixture and toss to coat.
- Cover and refrigerate at least 1 hour. Stir before serving.
- Store in the fridge in an air right container for up to 7 days.