Nutritional Wellness

Healthy and Hearty Turkey Chili

February 12, 2025

Rich, hearty, and healthy, this Turkey chili recipe is an flaborful and comforting dish for an easy family meal or weekly meal prep.

Recipe: Wendy’s Chili Dupe

Ingredients

  • 1 tablespoon avocado oil
  • 1 large yellow onion, chopped
  • 1 small green bell pepper, chopped
  • 2 medium stalks celery, chopped
  • 1 ½ pounds lean ground turkey
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 ½ cups unsalted chicken broth
  • 2 (8 ounce) cans no-salt-added tomato sauce
  • 1 (15 ounce) can no-salt-added dark kidney beans, rinsed
  • 1 (15-ounce) can no-salt-added pink or pinto beans, rinsed
  • 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
  • ½ teaspoon salt
  • ¾ cup whole-milk plain strained (Greek-style) yogurt (optional)
  • Baked tortilla chips or grain free chips (optional)

Instructions

  1. Heat oil in a large heavy bottom pot over medium-high heat. Add onion, bell pepper and celery; cook, stirring occasionally, until the vegetables are softened, 10 to 12 minutes.
  2. Add ground turkey, cook, stirring often, until the turkey is crumbled and cooked through, about 5 minutes. Stir in tomato paste, chili powder, cumin, garlic powder and onion powder; cook, stirring constantly, until fragrant and well combined, about 1 minute. Stir in broth, tomato sauce, kidney beans, pink (or pinto) beans, diced tomatoes with juices, and salt. Bring to a boil over high heat. Reduce heat to medium-low; simmer, stirring occasionally, until the flavors meld, about 15 minutes.
  3. Top each with a dollop of yogurt and serve with chips.