3-2-1 Grounding Technique – Guided Exercise

Learn how to use the 3-2-1 Grounding Technique with guidance from Yaranil Ferrer, LCSW, a simple and effective exercise designed to help you manage stress, reduce anxiety, and bring your focus back to the present moment. This guided practice walks you through identifying what you see, feel, and notice around you, helping you feel more centered and in control during moments of overwhelm.