5-Finger Breathing – Guided Exercise

Learn how to calm your mind and manage stress with the 5-Finger Breathing technique, guided by Yaranil Ferrer, LCSW. This simple, mindful exercise uses slow, intentional breathing paired with finger tracing to help increase awareness, reduce anxiety, and promote relaxation. Follow along to bring your focus back to the present moment and support your emotional well-being anytime you need it.