Chronic Conditions

Join our free 6-week in-person program:

Take Control of Your Health

Wednesdays, September 30 – November 4
12:00 p.m. – 2:00 p.m.
IN-PERSON – 59 West Palisade Ave.

REGISTER

An interactive workshop for individuals and caregivers managing a chronic condition to learn practical and effective strategies to live a healthier life.

Learn Ways to Take Control of Your Health!

• Healthy andpractical nutrition guidance
• Physical activities and exercise options
• Emotional wellness and support
• Effective ways to talk with your doctor and family about your health

Participants Will Receive:

• Free instructional workbook
• Access to Meditation Exercises
• Incentives (i.e. supermarket giftcard)