Calendar
All programs are always free.
Search our calendar below and easily create an account to sign up for our events by following the instructions.
If you prefer, you can register by calling or texting us at 551-285-0800.
May 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Thu
May
1
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 4:30 PM
Core Confidence: Pelvic Floor Strengthening for Women's Health 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
May
2
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
May
3
Sun
May
4
Mon
May
5
11:00 AM
“What’s Eating You” Talk with a Dietitian: Eating to Support Hormonal Health 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
COOKING CONCEPTS: Healthy Cooking for Women's Wellness 5:30 PM
Living in the Moment: Meditation Workshop
Tue
May
6
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
MINDFUL EATING Centered & Satisfied: A Mindful Eating Approach for Women's Health 4:00 PM
Youth Wellness Program 5:30 PM
The Journey to Motherhood: Navigating the Emotional Changes of Pregnancy 6:00 PM
TALK WITH A DOC Beyond the Scale: Helpful Tips for Your Weight Loss Journey 6:30 PM
Mat Pilates
Wed
May
7
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
May
8
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 4:30 PM
Core Confidence: Pelvic Floor Strengthening for Women's Health 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
May
9
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
May
10
12:00 PM
Men's Health Creative Arts Class for Men
Sun
May
11
Mon
May
12
12:00 PM
Paint & Sip (Tea) A Nourishment Experience for the Body & Mind 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
COOKING CONCEPTS: Healthy Cooking for Women's Wellness 5:30 PM
Living in the Moment: Meditation Workshop
Tue
May
13
11:00 AM
Shake n' Shake: Move, Nourish, and Empower 4:00 PM
Youth Wellness Program 5:30 PM
Healthy Fetal Development: Nutrition Essentials 6:30 PM
Mat Pilates
Wed
May
14
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Cooking Companions 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
May
15
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 12:00 PM
Women's Wellness: Nourishing the Body and A Healthy Mindset 4:00 PM
Ask a Healthcare Professional: One-on-One Session 4:30 PM
Core Confidence: Pelvic Floor Strengthening for Women's Health 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
May
16
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
May
17
Sun
May
18
Mon
May
19
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
COOKING CONCEPTS: Healthy Cooking for Women's Wellness 5:30 PM
Living in the Moment: Meditation Workshop
Tue
May
20
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
MINDFUL EATING Centered & Satisfied: A Mindful Eating Approach for Women's Health 4:00 PM
Youth Wellness Program 5:30 PM
Let's Doula this! Understanding the Role of Doulas for Pregnancy, Birth, and Beyond 6:30 PM
¡Vamos a Doula esto! Comprendiendo el rol de las doulas durante el embarazo, el parto y más 6:30 PM
Mat Pilates
Wed
May
21
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
HEALTH TALK Let's Talk About Stroke: Know the Signs, Reduce the Risks 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
May
22
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
May
23
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
May
24
Sun
May
25
Mon
May
26
Tue
May
27
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
MINDFUL EATING Centered & Satisfied: A Mindful Eating Approach for Women's Health 5:30 PM
Postpartum Information & Baby Care Basics 6:30 PM
Mat Pilates
Wed
May
28
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 1:00 PM
Emotional Wellness Support Group: Building Meaningful Relationships 5:00 PM
Aerobic Fitness 6:00 PM
TALK WITH A DOC Women's Health: Taking Charge of Your Wellness 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
May
29
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
May
30
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
May
31
9:00 AM
Mental Health First Aid Training 12:00 PM
Mind Over Matter: A Men's Support & Meditation Group