All programs are always free.
Search our calendar below and easily create an account to sign up for our events by following the instructions.
If you prefer, you can register by calling or texting us at 551-285-0800.
November 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Fri
Nov
1
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Nov
2
Sun
Nov
3
Mon
Nov
4
11:00 AM
“What’s Eating You” Talk with a Dietitian: Meal Strategies for Managing Blood Sugars 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts for Diabetes Management During the Holidays 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Nov
5
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating for Holiday Blood Sugar Management 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Nov
6
10:30 AM
Zumba Fitness 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body, Spirit – Yoga Program
Thu
Nov
7
11:00 AM
School’s Out Cooking Program for Kids (ages 10 – 14) 11:00 AM
Postpartum Exercise 5:30 PM
Gentle Body Movement & Prenatal Exercise Program 6:00 PM
Bootcamp: Back to Basics
Fri
Nov
8
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
Nov
9
Sun
Nov
10
Mon
Nov
11
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts for Diabetes Management During the Holidays 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Nov
12
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 11:00 AM
Maternal Healthy Living: Postpartum Nutrition (Virtual) 12:30 PM
Mindful Eating for Holiday Blood Sugar Management 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 5:30 PM
Maternal Healthy Living: Prenatal Nutrition (Virtual) 6:00 PM
HEALTH TALK—TAKE CHARGE OF YOUR DIABETES: TIPS AND TRUTHS, FACTS VS FICTION 6:30 PM
Mat Pilates
Wed
Nov
13
10:30 AM
Zumba Fitness 11:00 AM
Ask a Health Care Professional: One-on-one session 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body, Spirit – Yoga Program 6:00 PM
Cooking Companions
Thu
Nov
14
11:00 AM
Postpartum Exercise 5:30 PM
Gentle Body Movement & Prenatal Exercise Program 6:00 PM
Bootcamp: Back to Basics
Fri
Nov
15
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Nov
16
12:00 PM
Men’s Health: Cooking & Conversations
Sun
Nov
17
Mon
Nov
18
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts for Diabetes Management During the Holidays 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Nov
19
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:00 PM
Maternal Healthy Living: Prenatal & Postpartum Emotional Wellness (Virtual) 12:30 PM
Mindful Eating for Holiday Blood Sugar Management 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 5:30 PM
Maternal Healthy Living: Prenatal & Postpartum Emotional Wellness (Virtual) 6:30 PM
Mat Pilates
Wed
Nov
20
10:30 AM
Zumba Fitness 12:00 PM
TALK WITH A DOC—DIABETES: THINGS WE SOMETIMES DON’T THINK ABOUT 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body, Spirit – Yoga Program
Thu
Nov
21
11:00 AM
Postpartum Exercise 12:00 PM
Taller de Manejo del Estrés 4:00 PM
Ask a Health Care Professional: One-on-one session 5:30 PM
Gentle Body Movement & Prenatal Exercise Program 6:00 PM
Bootcamp: Back to Basics
Fri
Nov
22
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Nov
23
Sun
Nov
24
Mon
Nov
25
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts for Diabetes Management During the Holidays
Tue
Nov
26
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating for Holiday Blood Sugar Management 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Nov
27
10:30 AM
Zumba Fitness
Thu
Nov
28
Fri
Nov
29
Sat
Nov
30