Maternal Health Program
This program is designed to support both expectant and new moms in developing and practicing healthier lifestyle skills. With a well-rounded focus on exercise, nutrition, stress management, and emotional wellness, each class is led by a team of experts in a supportive environment.
Mommy and Me Fitness
Friday, January 30
2:30 p.m. – 3:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Ages 0 – 3
Bond with your little one while moving, stretching, and having fun! This interactive yoga and fitness session is designed for moms and their babies or toddlers to enjoy together. You’ll build strength, improve flexibility, and boost your energy through gentle movement and playful exercises. The class also includes mindful breathing and relaxation techniques to support postpartum wellness. No prior yoga experience necessary.
Breastfeeding Basics
Tuesday, February 10
5:30 p.m. – 7:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Join us for an enlightening session with Teresa Mancuso, BSN, MA, RN, IBCLC, designed to empower expectant parents with the fundamental knowledge and skills necessary for successful breastfeeding. Partners are warmly invited to join us in this prenatal session! What you’ll learn in this clinical education session:
- Understanding the importance of breastfeeding
- Anatomy and physiology of breastfeeding
- Latch and positioning techniques
- Partner support and involvement
- Community resources and support groups
The Prenatal Plate: Healthy Eating for Two
Thursday, February 19
12:00 p.m. – 1:00 p.m.
VIRTUAL
Zoom Meeting ID: 289 858 5260
Join Dietitian, Julie Kay, MS, RDN, CDN for a supportive, easy-to-digest discussion on key nutrition principles for pregnancy. Learn how to nourish yourself and your growing baby with practical tips, simple meal-planning strategies, and everyday food swaps designed to help you feel your best throughout each trimester.
Preparing for Childbirth
Tuesday, February 24
5:30 p.m. – 7:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Join childbirth expert Mary Ellen Pietrewicz, DNP, RNC-MNN to learn more about pregnancy, giving birth, and the experience of having a baby. This session is a great way to gain education and confidence to handle the exciting experience of welcoming your newborn baby into the world. What you’ll learn in this clinical education session:
- What is normal?
- What is a warning sign?
- Physiological changes
- Pain medication options
- Vaginal and cesarean delivery details
Mommy and Me Fitness
Friday, Febrary 27
2:30 p.m. – 3:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Ages 0 – 3
Bond with your little one while moving, stretching, and having fun! This interactive yoga and fitness session is designed for moms and their babies or toddlers to enjoy together. You’ll build strength, improve flexibility, and boost your energy through gentle movement and playful exercises. The class also includes mindful breathing and relaxation techniques to support postpartum wellness. No prior yoga experience necessary.
A COLLABORATION WITH THE PARTNERSHIP FOR MATERNAL AND CHILD HEALTH OF NORTHERN NEW JERSEY