Maternal Health Program
This program is designed to support both expectant and new moms in developing and practicing healthier lifestyle skills. With a well-rounded focus on exercise, nutrition, stress management, and emotional wellness, each class is led by a team of experts in a supportive environment.
Health Talk: Postpartum Information and Baby Care Basics
Tuesday, March 24
5:30 p.m. – 7:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Join us for an informative session with Mary Ellen Pietrewicz, DNP, RNC-MNN, designed to equip expectant parents with essential knowledge and skills for the postpartum period and caring for their newborn. What you’ll learn in this hands-on education session:
- Understanding the Postpartum Period
- Recognizing Signs of Illness or Discomfort
- Caring for Yourself as a New Parent: Transitioning to Parenthood
A healthy dinner will be provided. Attend this talk for a chance to win a raffle prize!
Mommy and Me Fitness
Friday, March 27
2:30 p.m. – 3:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Ages 0 – 3
Bond with your little one while moving, stretching, and having fun! This interactive yoga and fitness session is designed for moms and their babies or toddlers to enjoy together. You’ll build strength, improve flexibility, and boost your energy through gentle movement and playful exercises. The class also includes mindful breathing and relaxation techniques to support postpartum wellness. No prior yoga experience necessary.
A COLLABORATION WITH THE PARTNERSHIP FOR MATERNAL AND CHILD HEALTH OF NORTHERN NEW JERSEY