Zero Equipment, Maximum Results

In this video, Live Well’s Aerobics Instructor Jen will guide you through a simple yet effective bodyweight workout that requires no equipment—perfect for doing at home!

Jen’s Recommended Set:

• 3 sets of body-weight squats (30 seconds each)
• 3 sets of backward lunges (30 seconds each)
• 3 sets of walking planks (30 seconds each)

This workout is all about moving at your own pace, so don’t rush—listen to your body!