Workout Ideas for At-Home Strength Training Equipment

Here are some ideas for three powerful exercises using simple equipment to help you build strength and improve fitness from the comfort of your home.

Workout Details

1. Pull-Aparts with a Resistance Band – Strengthen your upper back and shoulders with this simple yet effective movement. Try 3 sets of 15 – 20 reps.
2. Shoulder Press with a Resistance Band – Target your shoulders and arms with this dynamic exercise. Try 3 sets of 10 – 12 reps.
3. Weighted Ball Slams – Get your heart pumping and power up your core and full-body strength with this explosive move. Try 3 sets of 8 – 10 reps.