Wall Sit Challenge: Build Strong Legs with This Simple Move!
March 19, 2025
In this video, our instructor takes you through the Wall-Sit, a simple yet effective move for building endurance and strength in your legs, especially your quads, glutes, and calves!
Coach Greg recommends doing 3 rounds, holding the wall-sit for as long as you can with perfect form, and resting for 60 seconds between rounds.