Stretch and Strengthen

In this video, our instructor takes you through two key exercises that will boost your flexibility, mobility, and strength. 💪

STRETCH: The Cat-Cow stretch helps promote flexibility and mobility by alternately arching and rounding the spine while on hands and knees.

STRENGTHEN: The Lunge targets your lower body by engaging the muscles in your thighs, hips, and glutes. One leg is forward with the knee bent, and the other leg extended behind for a full-body workout!

Let’s get moving and feel great!