All programs are always free.
Encuentre nuestro calendario a continuación y cree una cuenta para inscribirse en eventos, solo siga las instrucciones.
Si prefiere, pueden inscribirse llamándonos o enviando un texto al 551-285-0800.
November 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Fri
Nov
1
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Nov
2
Sun
Nov
3
Mon
Nov
4
11:00 AM
“What’s Eating You” Talk with a Dietitian: Meal Strategies for Managing Blood Sugars 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts for Diabetes Management During the Holidays 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Nov
5
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating for Holiday Blood Sugar Management 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Nov
6
10:30 AM
Zumba Fitness 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body, Spirit – Yoga Program
Thu
Nov
7
11:00 AM
School’s Out Cooking Program for Kids (ages 10 – 14) 11:00 AM
Postpartum Exercise 5:30 PM
Gentle Body Movement & Prenatal Exercise Program 6:00 PM
Bootcamp: Back to Basics
Fri
Nov
8
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
Nov
9
Sun
Nov
10
Mon
Nov
11
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts for Diabetes Management During the Holidays 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Nov
12
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 11:00 AM
Maternal Healthy Living: Postpartum Nutrition (Virtual) 12:30 PM
Mindful Eating for Holiday Blood Sugar Management 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 5:30 PM
Maternal Healthy Living: Prenatal Nutrition (Virtual) 6:00 PM
HEALTH TALK—TAKE CHARGE OF YOUR DIABETES: TIPS AND TRUTHS, FACTS VS FICTION 6:30 PM
Mat Pilates
Wed
Nov
13
10:30 AM
Zumba Fitness 11:00 AM
Ask a Health Care Professional: One-on-one session 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body, Spirit – Yoga Program 6:00 PM
Cooking Companions
Thu
Nov
14
11:00 AM
Postpartum Exercise 5:30 PM
Gentle Body Movement & Prenatal Exercise Program 6:00 PM
Bootcamp: Back to Basics
Fri
Nov
15
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Nov
16
12:00 PM
Men’s Health: Cooking & Conversations
Sun
Nov
17
Mon
Nov
18
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts for Diabetes Management During the Holidays 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Nov
19
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:00 PM
Maternal Healthy Living: Prenatal & Postpartum Emotional Wellness (Virtual) 12:30 PM
Mindful Eating for Holiday Blood Sugar Management 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 5:30 PM
Maternal Healthy Living: Prenatal & Postpartum Emotional Wellness (Virtual) 6:30 PM
Mat Pilates
Wed
Nov
20
10:30 AM
Zumba Fitness 12:00 PM
TALK WITH A DOC—DIABETES: THINGS WE SOMETIMES DON’T THINK ABOUT 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body, Spirit – Yoga Program
Thu
Nov
21
11:00 AM
Postpartum Exercise 12:00 PM
Taller de Manejo del Estrés 4:00 PM
Ask a Health Care Professional: One-on-one session 5:30 PM
Gentle Body Movement & Prenatal Exercise Program 6:00 PM
Bootcamp: Back to Basics
Fri
Nov
22
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Nov
23
Sun
Nov
24
Mon
Nov
25
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts for Diabetes Management During the Holidays
Tue
Nov
26
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating for Holiday Blood Sugar Management 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Nov
27
10:30 AM
Zumba Fitness
Thu
Nov
28
Fri
Nov
29
Sat
Nov
30