Calendario
Todos los programas son siempre gratuitos.
Encuentre nuestro calendario a continuación y cree una cuenta para inscribirse en eventos, solo siga las instrucciones. ¡También puedes inscribirte en clases en cualquier momento usando nuestra aplicación! Lee más información o mira el video tutorial.
Si prefiere, pueden inscribirse llamándonos o enviando un texto al 551-285-0800.
May 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Fri
May
1
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
May
2
Sun
May
3
Mon
May
4
11:00 AM
TALK WITH A DIETITIAN: "What's Eating you?" Nutritional Strategies for Hormone Balance 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
COOKING CONCEPTS Mental Health & Hormonal Balance 5:30 PM
Living in the Moment: Meditation Workshop
Tue
May
5
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
MINDFUL EATING For Women's Health and Hormonal Balance 2:00 PM
Mobility and Strength for Aging 4:00 PM
Youth Wellness (ages 11 and up) 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
May
6
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 2:00 PM
Core Confidence: Pelvic Floor Strengthening for Women's Health 4:00 PM
Conscious Convos: Making room for What Matters Most 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
May
7
10:00 AM
Tai Chi for Healthy Aging 11:00 AM
Gentle Body Fitness & Movement (for Women Only) 12:30 PM
Exercise Your Mind 5:00 PM
Core & Cardio Fitness Class 6:00 PM
From Planning to Postpartum: Protecting Your Heart Before, During, and After Pregnancy 6:00 PM
Motivational Movements (formerly Bootcamp: Back to Basics)
Fri
May
8
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
May
9
Sun
May
10
Mon
May
11
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
COOKING CONCEPTS Mental Health & Hormonal Balance 5:30 PM
Living in the Moment: Meditation Workshop
Tue
May
12
11:00 AM
Shake n' Shake: Move, Nourish, & Empower 2:00 PM
Mobility and Strength for Aging 4:00 PM
Youth Wellness (ages 11 and up) 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
May
13
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 2:00 PM
Core Confidence: Pelvic Floor Strengthening for Women's Health 4:00 PM
Conscious Convos: Making room for What Matters Most 5:00 PM
Aerobic Fitness 5:30 PM
Preparing for Childbirth 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
May
14
10:00 AM
Tai Chi for Healthy Aging 11:00 AM
Gentle Body Fitness & Movement (for Women Only) 5:00 PM
Core & Cardio Fitness Class 6:00 PM
Motivational Movements (formerly Bootcamp: Back to Basics)
Fri
May
15
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
May
16
10:00 AM
Brotanical Gardens: Harvest, Heal & Hangout
Sun
May
17
Mon
May
18
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
COOKING CONCEPTS Mental Health & Hormonal Balance 5:30 PM
Living in the Moment: Meditation Workshop
Tue
May
19
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
MINDFUL EATING For Women's Health and Hormonal Balance 4:00 PM
Youth Wellness (ages 11 and up) 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
May
20
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 1:30 PM
HEALTH TALK Cognitive Health: Recognizing Change and Taking Action 2:00 PM
Core Confidence: Pelvic Floor Strengthening for Women's Health 4:00 PM
Conscious Convos: Making room for What Matters Most 5:00 PM
Aerobic Fitness 6:00 PM
TALK WITH A DOC The Faces of Breast Cancer: An Individual Path from Diagnosis to Outcome 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
May
21
10:00 AM
Tai Chi for Healthy Aging 11:00 AM
Gentle Body Fitness & Movement (for Women Only) 5:00 PM
Core & Cardio Fitness Class 6:00 PM
Motivational Movements (formerly Bootcamp: Back to Basics)
Fri
May
22
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 6:00 PM
Cooking Companions
Sat
May
23
Sun
May
24
Mon
May
25
Tue
May
26
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
MINDFUL EATING For Women's Health and Hormonal Balance 4:00 PM
Youth Wellness (ages 11 and up) 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
May
27
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 1:00 PM
Women's Wellness: Nourishing the Body and a Healthy Mindset 2:00 PM
Core Confidence: Pelvic Floor Strengthening for Women's Health 4:00 PM
Conscious Convos: Making room for What Matters Most 5:00 PM
Aerobic Fitness 6:00 PM
HEALTH TALK Vaginal Health Across the Lifespan 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
May
28
10:00 AM
Tai Chi for Healthy Aging 11:00 AM
Gentle Body Fitness & Movement (for Women Only) 5:00 PM
Core & Cardio Fitness Class 6:00 PM
Motivational Movements (formerly Bootcamp: Back to Basics)
Fri
May
29
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 2:30 PM
Mommy & Me Fitness Class
Sat
May
30
Sun
May
31