Calendario
Todos los programas son siempre gratuitos.
Encuentre nuestro calendario a continuación y cree una cuenta para inscribirse en eventos, solo siga las instrucciones.
Si prefiere, pueden inscribirse llamándonos o enviando un texto al 551-285-0800.
July 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Tue
Jul
1
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating: Healthy Summer Meals 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Jul
2
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Jul
3
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM
Fri
Jul
4
Sat
Jul
5
Sun
Jul
6
Mon
Jul
7
11:00 AM
“What’s Eating You?” Talk with a Dietitian: Healthy Summer Grilling Tips 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
Living in the Moment: Meditation Workshop 5:30 PM
Cooking Concepts: Healthy Summer Meals
Tue
Jul
8
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating: Healthy Summer Meals 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Jul
9
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program 6:00 PM
Cooking Companions
Thu
Jul
10
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 11:30 AM
Take Control of Your Health 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Jul
11
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Jul
12
Sun
Jul
13
Mon
Jul
14
2:00 PM
Strength & Mobility Fitness Program 5:30 PM
Living in the Moment: Meditation Workshop 5:30 PM
Cooking Concepts: Healthy Summer Meals
Tue
Jul
15
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating: Healthy Summer Meals 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Jul
16
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program 6:00 PM
Culinary Fundamentals: Marinara Magic
Thu
Jul
17
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 11:30 AM
Take Control of Your Health 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Jul
18
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
Jul
19
10:00 AM
Brotanical Gardens: Harvest, Heal, & Hang Out (Men Only).
Sun
Jul
20
Mon
Jul
21
2:00 PM
Strength & Mobility Fitness Program 5:30 PM
Living in the Moment: Meditation Workshop 5:30 PM
Cooking Concepts: Healthy Summer Meals
Tue
Jul
22
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating: Healthy Summer Meals 5:30 PM
Stress Reduction Meditation 6:00 PM
TALK WITH A DOC: A Pediatrician's Guide to Safety, Milestones, and Emotional Health 6:30 PM
Mat Pilates
Wed
Jul
23
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 12:00 PM
Emotional Wellness Support Group: Food, Mood & Mindful Summer Habits 5:00 PM
Aerobic Fitness 6:00 PM
TALK WITH A DOC! Healthy Steps: Essential Foot Care for Diabetes 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Jul
24
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 11:30 AM
Take Control of Your Health 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Jul
25
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Jul
26
Sun
Jul
27
Mon
Jul
28
2:00 PM
Strength & Mobility Fitness Program 5:30 PM
Living in the Moment: Meditation Workshop 5:30 PM
Cooking Concepts: Healthy Summer Meals
Tue
Jul
29
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating: Healthy Summer Meals 5:30 PM
Nutrition and Pregnancy: What You Need to Know 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Jul
30
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
HEALTH TALK! Why Ambulance Transport Saves Lives: When to Call 911 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Jul
31
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 11:30 AM
Take Control of Your Health 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics