Calendario
Todos los programas son siempre gratuitos.
Encuentre nuestro calendario a continuación y cree una cuenta para inscribirse en eventos, solo siga las instrucciones.
Si prefiere, pueden inscribirse llamándonos o enviando un texto al 551-285-0800.
May 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Thu
May
1
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 4:30 PM
Core Confidence: Pelvic Floor Strengthening for Women's Health 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
May
2
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
May
3
Sun
May
4
Mon
May
5
11:00 AM
“What’s Eating You” Talk with a Dietitian: Eating to Support Hormonal Health 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
COOKING CONCEPTS: Healthy Cooking for Women's Wellness 5:30 PM
Living in the Moment: Meditation Workshop
Tue
May
6
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
MINDFUL EATING Centered & Satisfied: A Mindful Eating Approach for Women's Health 4:00 PM
Youth Wellness Program 5:30 PM
The Journey to Motherhood: Navigating the Emotional Changes of Pregnancy 6:00 PM
TALK WITH A DOC Beyond the Scale: Helpful Tips for Your Weight Loss Journey 6:30 PM
Mat Pilates
Wed
May
7
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
May
8
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 4:30 PM
Core Confidence: Pelvic Floor Strengthening for Women's Health 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
May
9
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
May
10
12:00 PM
Men's Health Creative Arts Class for Men
Sun
May
11
Mon
May
12
12:00 PM
Paint & Sip (Tea) A Nourishment Experience for the Body & Mind 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
COOKING CONCEPTS: Healthy Cooking for Women's Wellness 5:30 PM
Living in the Moment: Meditation Workshop
Tue
May
13
11:00 AM
Shake n' Shake: Move, Nourish, and Empower 4:00 PM
Youth Wellness Program 5:30 PM
Healthy Fetal Development: Nutrition Essentials 6:30 PM
Mat Pilates
Wed
May
14
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Cooking Companions 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
May
15
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 12:00 PM
Women's Wellness: Nourishing the Body and A Healthy Mindset 4:00 PM
Ask a Healthcare Professional: One-on-One Session 4:30 PM
Core Confidence: Pelvic Floor Strengthening for Women's Health 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
May
16
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
May
17
Sun
May
18
Mon
May
19
12:00 PM
Art Expressions 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
COOKING CONCEPTS: Healthy Cooking for Women's Wellness 5:30 PM
Living in the Moment: Meditation Workshop
Tue
May
20
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
MINDFUL EATING Centered & Satisfied: A Mindful Eating Approach for Women's Health 4:00 PM
Youth Wellness Program 5:30 PM
Let's Doula this! Understanding the Role of Doulas for Pregnancy, Birth, and Beyond 6:30 PM
¡Vamos a Doula esto! Comprendiendo el rol de las doulas durante el embarazo, el parto y más 6:30 PM
Mat Pilates
Wed
May
21
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
HEALTH TALK Let's Talk About Stroke: Know the Signs, Reduce the Risks 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
May
22
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
May
23
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
May
24
Sun
May
25
Mon
May
26
Tue
May
27
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
MINDFUL EATING Centered & Satisfied: A Mindful Eating Approach for Women's Health 5:30 PM
Postpartum Information & Baby Care Basics 6:30 PM
Mat Pilates
Wed
May
28
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 1:00 PM
Emotional Wellness Support Group: Building Meaningful Relationships 5:00 PM
Aerobic Fitness 6:00 PM
TALK WITH A DOC Women's Health: Taking Charge of Your Wellness 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
May
29
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
May
30
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
May
31
9:00 AM
Mental Health First Aid Training 12:00 PM
Mind Over Matter: A Men's Support & Meditation Group