Calendario
Todos los programas son siempre gratuitos.
Encuentre nuestro calendario a continuación y cree una cuenta para inscribirse en eventos, solo siga las instrucciones.
Si prefiere, pueden inscribirse llamándonos o enviando un texto al 551-285-0800.
April 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Tue
Apr
1
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating: Nourish to Flourish: Building Strong Foundations with Nutrition 4:00 PM
Youth Wellness Program 5:30 PM
Talk with a Doc: Essentials in Prenatal Testing and Vaccinations 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Apr
2
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Apr
3
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 4:00 PM
Ask a Healthcare Professional: One-on-One Session 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Apr
4
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
Apr
5
Sun
Apr
6
Mon
Apr
7
11:00 AM
“What’s Eating You” Talk with a Dietitian, Sleep and Nutrition: How Sleep Shapes Your Health 2:00 PM
Strength & Mobility Fitness Program 5:30 PM
Living in the Moment: Meditation Workshop 5:30 PM
Cooking Concepts: Spring Into Wellness: Seasonal Cooking & Nutrition Essentials
Tue
Apr
8
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating: Nourish to Flourish: Building Strong Foundations with Nutrition 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Apr
9
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Cooking Companions 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Apr
10
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Apr
11
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Apr
12
12:00 PM
Men's Health: Cooking & Conversation
Sun
Apr
13
Mon
Apr
14
2:00 PM
Strength & Mobility Fitness Program 5:30 PM
Living in the Moment: Meditation Workshop 5:30 PM
Balanced Hydration for Better Sleep
Tue
Apr
15
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Food & Mood: Nourishing Your Mind Through Good Nutrition 5:30 PM
Maternal Health Support Group 5:30 PM
Stress Reduction Meditation 6:00 PM
HEALTH TALK The Power of Eye Exams in Detecting Disease: What You See Matters 6:30 PM
Mat Pilates
Wed
Apr
16
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Apr
17
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 4:00 PM
Ask a Healthcare Professional: One-on-One Session 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Apr
18
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
Apr
19
12:00 PM
Men's Health Fitness & Stress Management Program
Sun
Apr
20
Mon
Apr
21
2:00 PM
Strength & Mobility Fitness Program 5:30 PM
Living in the Moment: Meditation Workshop 5:30 PM
Steep in Wellness: Exploring the Benefits of Tea for Sleep, Mood, and Overall Health
Tue
Apr
22
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:00 PM
Emotional Wellness Support Group; Building Meaningful Relationships 12:30 PM
Food & Mood: Nourishing Your Mind Through Good Nutrition 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Apr
23
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Apr
24
11:00 AM
Gentle Body Fitness & Movement (for Women Only) AM 5:00 PM
Core & Cardio Fitness Class 5:30 PM
Gentle Body Fitness & Movement (for Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Apr
25
10:30 AM
Zumba Fitness 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Apr
26
Sun
Apr
27
Mon
Apr
28
2:00 PM
Strength & Mobility Fitness Program 5:30 PM
Living in the Moment: Meditation Workshop 5:30 PM
Cooking Concepts: Spring Into Wellness: Seasonal Cooking & Nutrition Essentials
Tue
Apr
29
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:30 PM
Mindful Eating: Nourish to Flourish: Building Strong Foundations with Nutrition 4:00 PM
Youth Wellness Program 5:30 PM
Understanding Play & Development Skills For Little Ones 6:30 PM
Mat Pilates
Wed
Apr
30
10:30 AM
Zumba Fitness 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
HEALTH TALK The Hidden Impact of Sleep & Why Rest Matters 6:00 PM
Mind, Body & Spirit - Yoga Program