Calendario
Todos los programas son siempre gratuitos.
Encuentre nuestro calendario a continuación y cree una cuenta para inscribirse en eventos, solo siga las instrucciones.
Si prefiere, pueden inscribirse llamándonos o enviando un texto al 551-285-0800.
March 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sat
Mar
1
12:00 PM
Men's Health: Cooking & Conversation
Sun
Mar
2
Mon
Mar
3
11:00 AM
“What’s Eating You” Talk with a Dietitian: Nutrition for Premenopausal & Menopausal Health 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts: “Intentional Cooking” for National Nutrition Month 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Mar
4
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:00 PM
Postpartum Parent Support Group 12:30 PM
Mindful Eating: Celebrating National Nutrition Month with “Intentional Eating” 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 5:30 PM
Prenatal Parent Support Group 6:00 PM
HEALTH TALK Rx Decoded: A Guide to Prescription Labels and Medical Terminology 6:30 PM
Mat Pilates
Wed
Mar
5
10:30 AM
Zumba 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Mar
6
11:00 AM
Gentle Body Fitness & Movement (Women Only) AM 4:00 PM
Ask a Healthcare Professional: One-on-One Session 4:30 PM
Strength & Vitality: Fitness for a Thriving Transition Through Menopause 5:00 PM
Core & Cardio 5:30 PM
Gentle Body Fitness & Movement (Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Mar
7
10:30 AM
Zumba 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
Mar
8
Sun
Mar
9
Mon
Mar
10
11:00 AM
“What’s Eating You” Talk with a Dietitian: Nutrition for Premenopausal & Menopausal Health 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts: “Intentional Cooking” for National Nutrition Month 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Mar
11
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 11:00 AM
Dealing with Postpartum Fatigue Through Diet 12:30 PM
Mindful Eating: Celebrating National Nutrition Month with “Intentional Eating” 4:00 PM
Calm Within Chaos: A Virtual Discussion on Stress Management 5:30 PM
Stress Reduction Meditation 5:30 PM
Calma dentro del caos: una discusión virtual sobre el manejo del estrés 5:30 PM
Nutrition and Recovery in the 4th Trimester 6:00 PM
HEALTH TALK Understanding Colorectal Cancer: Prevention, Screening, and Early Detection 6:30 PM
Mat Pilates
Wed
Mar
12
10:30 AM
Zumba 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Cooking Companions 6:00 PM
Mind, Body & Spirit - Yoga Program
Thu
Mar
13
11:00 AM
Gentle Body Fitness & Movement (Women Only) AM 4:30 PM
Strength & Vitality: Fitness for a Thriving Transition Through Menopause 5:00 PM
Core & Cardio 5:30 PM
Gentle Body Fitness & Movement (Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Mar
14
10:30 AM
Zumba 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Mar
15
12:00 PM
Men's Health Mind Over Matter: A Men's Support & Meditation Group
Sun
Mar
16
Mon
Mar
17
11:00 AM
“What’s Eating You” Talk with a Dietitian: A Guided Grocery Store Tour with Nutrition Tips 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts: “Intentional Cooking” for National Nutrition Month 5:30 PM
Living in the Moment: Meditation Workshop
Tue
Mar
18
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 11:00 AM
Strengthening Your Partnership In Early Parenthood 12:30 PM
Mindful Eating: Celebrating National Nutrition Month with “Intentional Eating” 4:00 PM
Youth Wellness Program 5:30 PM
Stress Reduction Meditation 5:30 PM
Preparing for the 4th Trimester: Support Strategies 6:30 PM
Mat Pilates
Wed
Mar
19
10:30 AM
Zumba 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program 6:00 PM
KICK-OFF for Weight Optimization Program: A Mind-Body Approach to Achieving a Healthy Weight
Thu
Mar
20
11:00 AM
Gentle Body Fitness & Movement (Women Only) AM 4:00 PM
Ask a Healthcare Professional: One-on-One Session 4:30 PM
Strength & Vitality: Fitness for a Thriving Transition Through Menopause 5:00 PM
Core & Cardio 5:30 PM
Gentle Body Fitness & Movement (Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Mar
21
10:30 AM
Zumba 12:30 PM
Mindful Chair Yoga & Meditation Program
Sat
Mar
22
Sun
Mar
23
Mon
Mar
24
11:00 AM
“What’s Eating You” Talk with a Dietitian: A Guided Grocery Store Tour with Nutrition Tips 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Living in the Moment: Meditation Workshop 5:30 PM
Nourish with Pride: Inclusive Cooking & Nutrition for Whole-Body Health
Tue
Mar
25
11:00 AM
Body Flow: Movement to Enhance the Mind & Body Connection 12:00 PM
Emotional Wellness Support Group; Building Meaningful Relationships 12:30 PM
Mindful Eating: Celebrating National Nutrition Month with “Intentional Eating” 4:00 PM
Youth Wellness Program 5:30 PM
Breastfeeding Basics 5:30 PM
Stress Reduction Meditation 6:30 PM
Mat Pilates
Wed
Mar
26
10:30 AM
Zumba 12:00 PM
Stretch Therapy 5:00 PM
Aerobic Fitness 6:00 PM
Mind, Body & Spirit - Yoga Program 6:00 PM
TALK WITH A DOC Navigating Menopause: Understanding Changes & Managing Symptoms
Thu
Mar
27
11:00 AM
Gentle Body Fitness & Movement (Women Only) AM 4:30 PM
Strength & Vitality: Fitness for a Thriving Transition Through Menopause 5:00 PM
Core & Cardio 5:30 PM
Gentle Body Fitness & Movement (Women Only) PM 6:00 PM
Bootcamp: Back to Basics
Fri
Mar
28
10:30 AM
Zumba 12:30 PM
Mindful Chair Yoga & Meditation Program 5:30 PM
Parent & Child Cooking Classes (ages 5 and up)
Sat
Mar
29
Sun
Mar
30
Mon
Mar
31
11:00 AM
“What’s Eating You” Talk with a Dietitian: A Guided Grocery Store Tour with Nutrition Tips 12:00 PM
Art Expressions 2:00 PM
Strength & Mobility 5:30 PM
Cooking Concepts: “Intentional Cooking” for National Nutrition Month 5:30 PM
Living in the Moment: Meditation Workshop