Inspired Aging
HEALTH TALK
The Essential Roadmap to Healthy Aging
Wednesday, April 15
1:30 p.m. – 2:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Join Dr. Ritu Suri, as she discusses the 5 M’s of senior care: Mind, Mobility, Medications, Multi-complexity, and Matters Most. This framework addresses key aspects of health as you age, including cognitive health, physical function, medication management, chronic condition management, and advance care planning. Dr. Suri will share core strategies to improve heart and brain health and will guide participants in important discussions to have with your primary care physician regarding care preferences and health priorities. Lunch will be served.
HEALTH TALK
Cognitive Health: Recognizing Change and Taking Action
Wednesday, May 20
1:30 p.m. – 2:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Join this talk to learn more about recognizing cognitive impairment and the steps to take next, whether for yourself or someone you love. Learn a practical framework for navigating from initial concern to evaluation, diagnosis, and beyond. Understand the importance of early recognition, and discover how patients and clinicians can work together to initiate conversations, understand assessments, explore treatment options, and plan for the future. Leave with a clear understanding of the pathway forward and strategies to support cognitive health and overall quality of life. Lunch will be served.
Tai Chi for Healthy Aging
Thursdays, April 2 – May 28
10:00 a.m. – 11:00 a.m.
IN-PERSON – 59 West Palisade Ave.
This age-friendly class blends Tai Chi, yoga and functional movement. These low-impact exercises improve balance, flexibility, strength, and reduce stress and fall risk. Consider it a form of prevention or rehabilitation of many conditions commonly associated with age.
Exercise Your Mind
Thursdays, April 2 – May 7
12:30 p.m. – 1:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Join these fun, interactive group sessions with Meghan Gumbman, LCSW, CDP, where you’ll stimulate your mind and connect with others! Through a wide range of engaging activities, you’ll boost memory, focus, and problem-solving skills. Help support your cognitive game, and have a blast doing it! Lunch will be served.
Mobility and Strength for Aging
Tuesdays, April 28 – May 12
2:00 p.m. – 3:00 p.m.
IN-PERSON – 59 West Palisade Ave.
Learn why strength and mobility matters as you age and how it supports injury prevention, and independence. This sample class combines movement, flexibility, and light resistance training to target core strength, posture, and everyday movement.
Nutrition for Healthy Aging
Monday, April 6
11:00 a.m. – 12:00 p.m.
IN-PERSON – 59 West Palisade Ave.
Food choices affect energy, bone density, memory, and independence as we age. Learn how to adjust for shifting appetite, digestion, and medication needs. Our dietitian covers protein targets, anti-inflammatory foods, and fiber-rich patterns that support brain health, strength, mobility, and everyday function.