Maternal Health Program
This program is designed to support both expectant and new moms in developing and practicing healthier lifestyle skills. With a well-rounded focus on exercise, nutrition, stress management, and emotional wellness, each class is led by a team of experts in a supportive environment.
Mommy and Me Fitness Class
Fridays, October 31, November 21, and December 19
2:30 p.m. – 3:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Bond with your little one while moving, stretching, and having fun! This interactive yoga and fitness session is designed for moms and their babies or toddlers to enjoy together. You’ll build strength, improve flexibility, and boost your energy through gentle movement and playful exercises. The class also includes mindful breathing and relaxation techniques to support postpartum wellness. No prior yoga experience necessary. (For Ages 0 to 3)
Understanding Play and Development Skills for Little Ones
Wednesday, November 19
6:00 p.m. – 7:00 p.m.
IN-PERSON – 59 West Palisade Ave.
Join us for an engaging Play and Learn session designed for caregivers and babies! Led by
Madeline Allen, a pediatric occupational therapist specializing in infant development, this
hands-on class will provide guidance on simple yet effective play activities to support
baby’s growth and allow an increased understanding of key developmental milestones. You’ll learn:
- How to fill wake windows with purposeful play
- When to seek early intervention support
- The power of trusting your mother’s intuition
Madeline will provide real-time feedback, ensuring activities are tailored to your little one’s needs. Come connect and learn, in a supportive space!
Supporting Your Baby’s Language Skills from Birth to Three Years
Thursday, November 20
6:00 p.m. – 7:00 p.m.
VIRTUAL
Zoom Meeting ID: 289 858 5260
Join us for an important session designed for parents and caregivers of little ones ages 0–36 months. Led by Mrs. Angela Alvarez-Cooper, MS, CCC-SLP-TSSLD-BE, a bilingual Speech-Language Pathologist. This talk will cover practical strategies to support your baby’s communication needs, guidance on when and how to seek early intervention, and helpful information about speech and language milestones. Whether you’re a first-time parent or already experienced, you’ll leave with valuable tools to nurture your child’s development in these important early years.
Breastfeeding Basics
Tuesday, December 2
5:30 p.m. – 7:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Join us for an enlightening session with Teresa Mancuso, BSN, MA, RN, IBCLC, designed to empower expectant parents with the fundamental knowledge and skills necessary for successful breastfeeding. Partners are warmly invited to join us in this prenatal session! What you’ll learn in this clinical education session:
- Understanding the Importance of Breastfeeding
- Anatomy and Physiology of Breastfeeding
- Latch and Positioning Techniques
- Partner Support and Involvement
- Community Resources and Support Groups
How to Create a Safe and Healthy Home for your Child (Healthy Homes Workshop)
Tuesday, December 9
6:00 p.m. – 7:00 p.m.
VIRTUAL
Zoom Meeting ID: 289 858 5260
Learn simple and practical ways to keep your home safe and healthy in this virtual seminar led by Anais Smith, Bilingual Program Specialist. Topics include pest control, mold prevention, reducing slips and falls, proper use of carbon monoxide and smoke detectors, safe cabinet storage, and poison control. Participants will leave with actionable tips to protect their household and create a safer living environment for their family. In collaboration with Partnership for Maternal & Child Health of Northern NJ and Englewood Health Department.
Protecting Your Family from Lead Exposure (Lead Prevention Workshop)
Wednesday, December 10
6:00 p.m. – 7:00 p.m.
IN-PERSON – 59 West Palisade Ave.
Join Anais Smith, Bilingual Program Specialist and our Lead Inspection Specialist from the Englewood Health Department for an essential workshop on understanding and preventing lead exposure, especially in older homes. Learn how lead affects children from prenatal stages through development, the risks of inhalation and ingestion, and the dangers of lead poisoning. The session covers laws and safety regulations, testing options, provider responsibilities, and a demonstration of lead testing kits. Representatives from our local health department will share guidance on home inspections, eradication processes, and available resources, empowering parents to protect their children and advocate for their family’s health. Each family will receive a lead home testing kit. In collaboration with Partnership for Maternal & Child Health of Northern NJ and Englewood Health Department.
A COLLABORATION WITH THE PARTNERSHIP FOR MATERNAL AND CHILD HEALTH OF NORTHERN NEW JERSEY