Maternal Health Program
This program is designed to support both expectant and new moms in developing and practicing healthier lifestyle skills. With a well-rounded focus on exercise, nutrition, stress management, and emotional wellness, each class is led by a team of experts in a supportive environment.
Gentle Body Fitness and Movement
Thursdays, July 3 – 31*
11:00 a.m. – 12:00 p.m. and
4:00 p.m. – 5:00 p.m.
*No afternoon session July 3
Low intensity
For women only
Join our expert-led fitness class, designed to support women through the many stages of life, including pregnancy, postpartum, and menopause. This inclusive class combines pelvic floor-focused exercises, gentle yoga, and low-impact aerobic movements to enhance strength, mobility, and overall wellness. We create a safe and welcoming space for all women, regardless of fitness level or ability!
Talk With a Doc: A Pediatrician’s Guide to Safety, Milestones, and Emotional Health
Tuesday, July 22
6:00 p.m. – 7:00 p.m.
VIRTUAL
Zoom Meeting ID: 289 858 5260
Join Dr. Howard Mazin, Chief of Pediatrics – Neonatal Medicine, as he shares essential guidance for parents and caregivers on caring for infants and young children. This talk will highlight key topics every parent should know during the early stages of childhood, including safety, important developmental milestones, and building strong parent-child bonds. Whether you’re a first-time parent or simply looking to stay informed, this session offers valuable insights to help you support your child’s health, growth, and overall well-being.
Nutrition and Pregnancy: What You Need to Know
Tuesday, July 29
5:30 p.m. – 6:30 p.m.
¡Hablamos Español!
VIRTUAL
Zoom Meeting ID: 289 858 5260
Join Ivette Lebron, RD, for a comprehensive prenatal nutrition session. Learn how informed food choices can support fetal development, and acquire expert tips on managing cravings and creating healthy meal plans.
The Emotional Reality of Pregnancy and Motherhood
Tuesday, August 5
5:30 p.m. – 6:30 p.m.
VIRTUAL
Zoom Meeting ID: 289 858 5260
Join Yaranil Ferrer, LCSW for a transparent discussion that dives into common issues in the perinatal period including baby blues and Perinatal Mood and Anxiety Disorders (PMADS) as well as suggestions for recognizing, managing, and accessing care. We will explore the importance of support systems in helping women thrive during this period and how to help women who may be struggling.
A COLLABORATION WITH THE PARTNERSHIP FOR MATERNAL AND CHILD HEALTH OF NORTHERN NEW JERSEY