Maternal Health Program
This program is designed to support both expectant and new moms in developing and practicing healthier lifestyle skills. With a well-rounded focus on exercise, nutrition, stress management, and emotional wellness, each class is led by a team of experts in a supportive environment.
Breastfeeding Basics
Wednesdays, October 21 and December 16
5:30 p.m. – 7:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Join us for an enlightening session with Betty Dicker, BSN, MSN, IBCLC, designed to empower expectant parents with the fundamental knowledge and skills necessary for successful breastfeeding. Partners are warmly invited to join us in this prenatal session! What you’ll learn in this hands-on education session:
- Understanding the Importance of Breastfeeding
- Anatomy and Physiology of Breastfeeding
- Latch and Positioning Techniques
- Partner Support and Involvement
- Community Resources and Support Groups
Postpartum Information and Baby Care Basics
Wednesday, November 18
5:30 p.m. – 7:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Join us for an informative session with Mary Ellen Pietrewicz, DNP, RNC-MNN, designed to equip expectant parents with essential knowledge and skills for the postpartum period and caring for their newborn. A healthy dinner will be provided. What you’ll learn in this clinical education session:
- Understanding the Postpartum Period
- Recognizing Signs of Illness or Discomfort
- Caring for Yourself as a New Parent: Transitioning to Parenthood
Mommy and Me Fitness
Fridays, October 30, November 20, and December 18
2:30 p.m. – 3:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Ages 0 – 3
REGISTER: OCT 30 NOV 20 DEC 18
Bond with your little one while moving, stretching, and having fun! This interactive yoga and fitness session is designed for moms and their babies or toddlers to enjoy together. The class also includes mindful breathing and relaxation techniques to support postpartum wellness. No prior yoga experience necessary. (For Ages 0 to 3)
Gentle Body Fitness and Movement
Thursdays, October 1 – 29
11:00 a.m. – 12:00 p.m.
IN-PERSON – 59 West Palisade Ave.
Join our expert-led fitness class, designed to support women through the many stages of life, including pregnancy, postpartum, and menopause. This inclusive class combines pelvic floor-focused exercises, gentle yoga, and low-impact aerobic movements to enhance strength, mobility, and overall wellness. We create a safe and welcoming space for all women, regardless of fitness level or ability!
Offered in collaboration with the Partnership for Maternal & Child Health of Northern New Jersey.