Maternal Health Program
This program is designed to support both expectant and new moms in developing and practicing healthier lifestyle skills. With a well-rounded focus on exercise, nutrition, stress management, and emotional wellness, each class is led by a team of experts in a supportive environment.
Health Talk: Breastfeeding Basics
Tuesday, April 14
5:30 p.m. – 7:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Join us for an enlightening session with Teresa Mancuso, BSN, MA, RN, IBCLC, designed to empower expectant parents with the fundamental knowledge and skills necessary for successful breastfeeding. Partners are warmly invited to join us in this prenatal session! A healthy dinner will be provided. What you’ll learn in this clinical education session:
- Understanding the Importance of Breastfeeding
- Anatomy and Physiology of Breastfeeding
- Latch and Positioning Techniques
- Partner Support and Involvement
- Community Resources and Support Groups
Health Talk: Understanding Play and Development Skills for Little Ones
Tuesday, April 21
6:00 p.m. – 7:00 p.m.
IN-PERSON – 59 West Palisade Ave.
Join us for an engaging Play and Learn session designed for caregivers and babies! Led by Madeline Allen, a pediatric occupational therapist specializing in infant development, this hands-on class will provide guidance on simple yet effective play activities to support baby’s growth and allow an increased understanding of key developmental milestones. You’ll learn:
- How to fill wake windows with purposeful play
- When to seek early intervention support
- The power of trusting your mother’s intuition
Madeline will provide real-time feedback, ensuring activities are tailored to your little one’s needs. Come connect and learn, in a supportive space!
Gentle Body Fitness and Movement
Thursdays, April 2 – 30
11:00 p.m. – 12:00 p.m.
IN-PERSON – 59 West Palisade Ave.
Join our expert-led fitness class, designed to support women through the many stages of life, including pregnancy, postpartum, and menopause. This inclusive class combines pelvic floor-focused exercises, gentle yoga, and low-impact aerobic movements to enhance strength, mobility, and overall wellness. We create a safe and welcoming space for all women, regardless of fitness level or ability!
Mommy and Me Fitness
Friday, April 24
2:30 p.m. – 3:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Ages 0 – 3
Bond with your little one while moving, stretching, and having fun! This interactive yoga and fitness session is designed for moms and their babies or toddlers to enjoy together. You’ll build strength, improve flexibility, and boost your energy through gentle movement and playful exercises. The class also includes mindful breathing and relaxation techniques to support postpartum wellness. No prior yoga experience necessary.
A COLLABORATION WITH THE PARTNERSHIP FOR MATERNAL AND CHILD HEALTH OF NORTHERN NEW JERSEY