Maternal Health Program
This program is designed to support both expectant and new moms in developing and practicing healthier lifestyle skills. With a well-rounded focus on exercise, nutrition, stress management, and emotional wellness, each class is led by a team of experts in a supportive environment.
Postpartum Information and Baby Care Basics
Wednesday, July 22
5:30 p.m. – 7:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Join us for an informative session with Mary Ellen Pietrewicz, DNP, RNC-MNN, designed to equip expectant parents with essential knowledge and skills for the postpartum period and caring for their newborn. A healthy dinner will be provided. What you’ll learn in this clinical education session:
- Understanding the Postpartum Period
- Recognizing Signs of Illness or Discomfort
- Caring for Yourself as a New Parent: Transitioning to Parenthood
Gentle Body Fitness and Movement
Thursdays, July 2 – 30
11:00 a.m. – 12:00 p.m.
IN-PERSON – 59 West Palisade Ave.
Join our expert-led fitness class, designed to support women through the many stages of life, including pregnancy, postpartum, and menopause. This inclusive class combines pelvic floor-focused exercises, gentle yoga, and low-impact aerobic movements to enhance strength, mobility, and overall wellness. We create a safe and welcoming space for all women, regardless of fitness level or ability!
Mommy and Me Fitness
Friday, July 31
2:30 p.m. – 3:30 p.m.
IN-PERSON – 59 West Palisade Ave.
Ages 0 – 3
Bond with your little one while moving, stretching, and having fun! This interactive yoga and fitness session is designed for moms and their babies or toddlers to enjoy together. You’ll build strength, improve flexibility, and boost your energy through gentle movement and playful exercises. The class also includes mindful breathing and relaxation techniques to support postpartum wellness. No prior yoga experience necessary.
A COLLABORATION WITH THE PARTNERSHIP FOR MATERNAL AND CHILD HEALTH OF NORTHERN NEW JERSEY