Una guía hacia una dieta saludable con los ingredientes de la despensa
Nuestra forma de comer afecta directamente nuestra salud actual y en el futuro. Todos podemos aprender a alimentarnos de manera más saludable, ¡incluso si tenemos un presupuesto limitado! Es un mito que para estar sano hay que gastar mucho dinero. La alimentación saludable es una forma de vida al alcance de todos. Los consejos y herramientas contenidos en esta guía le ayudarán a planificar, presupuestar y preparar comidas saludables para usted y su familia, con un enfoque especial en el uso de artículos obtenidos del programa de alimentos. Al utilizar estos consejos, puede desarrollar rutinas y hábitos saludables que le llevarán a un cambio positivo a largo plazo.
Una dieta saludable con los ingredientes de la despensaA Guide to Healthy Eating with Food Pantry Ingredients
How we eat directly affects our health, now and in the future. We can all learn to eat healthier—even when on a budget! It is a myth that to be healthy you must spend a lot of money. Healthy eating is a way of life that is accessible to us all. The tips and tools in this guide will help you to plan, budget, and prepare healthy meals for yourself and your family, with a special focus on using items you get from a food pantry. By using these tips, you can build healthy routines and form healthy habits that will lead to long-term change.
A Guide to Healthy Eating with Food Pantry IngredientsCómo comer sano dentro del presupuesto
Más de 30 recetas saludables para comidas en familia. Incluye consejos para planificar, hacer las compras y cocinar. El programa y nuestros materiales son gratuitos para la comunidad. Este libro incluye sugerencias útiles y recetas saludables deliciosas. Es un buen punto de partida en el camino hacia una alimentación más saludable y el bienestar para todos.
Cómo comer sano dentro del presupuestoHealthy Eating on a Budget
30+ healthy recipes for family meals. Includes tips for planning, shopping, and cooking. The program and our materials are free to the community. This book includes helpful suggestions and delicious healthy recipes. It is a good place to start on the path toward healthier eating and wellness for all.
Healthy Eating on a BudgetGut Health and Wellness: What You Eat, What You Absorb, and What You Eliminate
Join Shalva Eliava, MD for an informative session on practical ways to support digestive health through diet, lifestyle, and smart supplement choices. Learn how fiber, prebiotics, and probiotics impact gut function, uncover the truth behind belly fat and bloating, and gain simple, effective strategies for maintaining regular, healthy digestion. You will learn:
- The Foundation of Gut Health
- Fiber Facts and Food Choices
- Probiotics vs. Prebiotics
- Belly Fat, Bloating, and the Microbiome
Beyond The Scale: Helpful Tips for Your Weight Loss Journey
Join Anita Ramsetty, MD, board certified in Internal Medicine and Endocrinology, Diabetes, and Metabolism to explore the often-overlooked factors that influence weight loss. With a clinical focus on nutrition, lifestyle, and preventive health, Dr. Ramsetty will dive into:
- Why weight loss can stall
- How life factors like sleep, mood, and activity affect your progress
- What are practical strategies to stay on track
- Debunking the food vs. exercise debate to tips on weighing yourself (or not)
Healthy Summer Popsicle
Beat the heat with Ivette’s super easy fruit popsicles! Mix and match any fruits you love, and for a little extra sweetness, just add more honey. Healthy, delicious, and totally customizable—your new favorite summer treat!
What You’ll Need
- Two ripe kiwis peeled
- A handful of fresh basil leaves (about seven)
- One lemon
- One can of coconut milk
- Two tablespoons of honey
Healthy Summer Fruit Smoothie
Ready for a delicious nutrient boost? This smoothie packs a punch with spinach, pineapple, mango, and strawberries—loaded with vitamins and antioxidants to keep you energized! Want it thinner and easier to sip? Just add more water and blend to your liking. Sip smart, feel great!
What You’ll Need
- One cup of spinach
- One cup of water (or more as desired)
- ½ cup of frozen pineapples
- ½ cup of frozen mangos
- ½ cup of frozen strawberries
Fuel and Fitness: Pre-Workout Game Plan
Double the experts, double the tips! In this Fuel & Fitness video, our dietitian and fitness coaches are here to help you crush your goals—no matter how busy you are. 🏃♀️💥
Learn about quick and easy grab-and-go pre workout snacks to fuel your body, then follow along with a 10-minute daily exercise routine that’ll fit into even the tightest schedule. 🕒 No need to commit an hour—just 10 minutes and you’re good to go! 🔥
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