Englewood Health

Gut Health and Wellness: What You Eat, What You Absorb, and What You Eliminate

Join Shalva Eliava, MD for an informative session on practical ways to support digestive health through diet, lifestyle, and smart supplement choices. Learn how fiber, prebiotics, and probiotics impact gut function, uncover the truth behind belly fat and bloating, and gain simple, effective strategies for maintaining regular, healthy digestion. You will learn:

Women’s Health: Taking Charge of Your Wellness

Join Carolyn Peart, MD, a primary care physician specializing in women’s health, for an informative talk on prioritizing your well-being. Learn actionable insights to help you make informed choices for a healthier life.

Beyond The Scale: Helpful Tips for Your Weight Loss Journey

Join Anita Ramsetty, MD, board certified in Internal Medicine and Endocrinology, Diabetes, and Metabolism to explore the often-overlooked factors that influence weight loss. With a clinical focus on nutrition, lifestyle, and preventive health, Dr. Ramsetty will dive into:

Sleep Health: The Hidden Impact of Sleep and Why Rest Matters

Join Srikant Kondapaneni, MD a board-certified expert in internal medicine, pulmonary disease, and sleep medicine, for an in-depth discussion on sleep health. Learn about common sleep disorders like insomnia and sleep apnea, their impact on your well-being, and practical strategies to improve sleep quality. Dr. Kondapaneni will also explore why we sleep, what happens during sleep, and how fatigue may be linked to your quality of rest.

The Power of Eye Exams in Detecting Disease: What You See Matters

Come join Ophthalmologist, Evan C. Chang, MD in learning about diagnosed conditions that go beyond vision correction. Learn about the top four most common eye diseases—Cataracts, Glaucoma, Macular Degeneration, and Diabetic Retinopathy—and how routine eye exams play a crucial role in early detection and overall health.

Navigating Menopause: Understanding Changes and Managing Symptoms

Join OBGYN Stephanie Rivera-Segarra, MD, for an informative discussion on navigating menopause. This program will help you understand what to expect during perimenopause and menopause. Gain the knowledge and confidence to navigate this transition with ease.

The following topics will be discussed:

Cross-Body Stretch for Lower Back Mobility | Easy At-Home Warm-Up

Welcome to your Lower Back Mobilization Warm-Up! In this video, Coach Greg teaches you the Cross-Body Stretch, a simple yet effective movement to improve flexibility and mobility in your lower back. This stretch is perfect for relieving tension and getting your body moving, whether you’re starting your day or taking a break during the day.

Coach Greg recommends doing this stretch in the morning or anytime you feel tightness in your lower back. Simply hold each side for 30 seconds and repeat as needed.

This easy-to-do stretch can be done at home or anywhere to help improve your range of motion and reduce discomfort.

Fuel and Fitness: Pre-Workout Game Plan

Double the experts, double the tips! In this Fuel & Fitness video, our dietitian and fitness coaches are here to help you crush your goals—no matter how busy you are. 🏃‍♀️💥

Learn about quick and easy grab-and-go pre workout snacks to fuel your body, then follow along with a 10-minute daily exercise routine that’ll fit into even the tightest schedule. 🕒 No need to commit an hour—just 10 minutes and you’re good to go! 🔥

Maternal Health Resource Guide

This comprehensive guide is designed to support expectant and new mothers by connecting them with essential resources. Below, you’ll find information on pregnancy apps, healthcare access, food support, health education, emotional support, housing, utility assistance, shelters for women, and maternal & family centers.

You can also download a printable PDF version of this guide with QR codes that will take you directly to the relevant websites, making it easy to get the help you need—right when you need it.

Pregnancy Resources

The American College of Obstetricians and Gynecologists
A destination for reliable women’s health information.

U.S. Department of Health and Human Services
Get answers to all of your pregnancy questions and learn what you can do before, during, and after pregnancy to give your baby a heathy start to life.

The Mayo Clinic
Online database of healthy pregnancy resources, expert answers, in-depth resource guides, and more.

Pregnancy Apps

WebMD Pregnancy
A comprehensive guide to pregnancy.

Pregnancy Tracker
A comprehensive guide to pregnancy.

Contraction Timer
User friendly app contraction timer.

Healthcare Access

Englewood Health Urgent Care
35 Nathaniel Pl., Englewood, NJ 07631
Phone: 201-222-1234
Telemedicine: 973-949-6015

Englewood Hospital
350 Engle St., Englewood, NJ 07631
Phone: 201-894-3000

North Hudson Community Action Corp
Community Center
197 S. Van Brunt St., Englewood, NJ 07631
Phone: 201-537-4442

GetCoveredNJ
New Jersey’s official health insurance marketplace. It allows people and families to compare plans, calculate costs, and apply for financial help.

NJHelps.org
This site will help to see if you are eligible for food assistance (SNAP), cash assistance(WFNJ/TANF or WFNJ/GA), and health Insurance (NJ FamilyCare/Medicaid).

NJ Family Care
Free or low-cost healthcare coverage that covers doctor visits, prescriptions, vision, dental care, mental health and substance use services, and even hospitalization.

Food Access

Center for Food Action
192 W. Demarest Ave., Englewood, NJ 07631
Englewood: 201-569-1804
Hackensack: 201-883-9375
The Center for Food Action (CFA) provides emergency food packages and
homelessness prevention assistance to local low-income individuals and families.

New Jersey Supplemental Nutrition Program for Women Infants and Children (WIC)
215 State St., Hackensack, NJ 07601
198 N. Washington Ave., Bergenfield, NJ 07621
Apply by calling: 973-754-4575
Provides wholesome food, nutrition, education, and community support for income
eligible women who are pregnant and post-partum, infants and children up to five
years old.

New Jersey Supplemental Nutrition Assistance Program (SNAP)
Apply online
For assistance, Bergen County Board of Social Services: 201-368-4200
Provides food assistance to families with low incomes to help them buy groceries
through a benefits card accepted in most food retail stores and some farmers markets.

Office Of Concern Food Pantry At St. Cecilia’s
55 W. Demarest Ave., Englewood, NJ 07631
Phone: 201-568-1465

Health Education

Englewood Public Library
31 Engle St., Englewood, NJ 07631
Phone: 201-568-2215
Provide resources that enhance and contribute to individual knowledge.

Greater Bergen Community Action Inc.
392 Main St., Hackensack, NJ 07601
Phone: 201-968-0200
Early Childhood Education and Adult Education & Training services for lower-income, older, and foreign-born individuals to help achieve greater success in the job market.

Emotional Support

Vantage
93 W. Palisade Ave., Englewood, NJ 07631
Phone: 201-567-0059
Services for children, adolescents, adults and elders with mental health, addiction, developmental and eldercare challenges.

Center for Revitalizing Psychiatry
795 Main St., Hackensack, NJ 07601
Phone: 201-380-2215 or 201-488- 5161
Mental health clinic providing care for all ages; medication management, group psychotherapy, individual or couples/marital counseling, or a more intensive level of therapy.

Housing

Bergen County Department of Social Services Housing Authority
One Bergen County Plaza, 2nd floor, Hackensack, NJ
Phone: 201-336-7600
Housing opportunities for low-income families and older adults.

North Hudson Community Action Corp.
Phone: 201-210-0200
Housing counseling services.

Utility Assistance

Greater Bergen Community Action Inc.
392 Main St., Hackensack, NJ 07601
Phone: 201-968-0200
Home energy assistance programs help income-qualified individuals experiencing a financial challenge pay their energy bill and remain in their home.

NJ Energy Assistance
Phone: 800-510-3102
A variety of resources and applications available on website.

Low Income Home Energy Assistance (LIHEAP)
The Home Energy Assistance Program helps very low-income residents with their heating and cooling bills.

Women’s Domestic Abuse Shelters

Several Sources
15 Engle St., Suite 302, Englewood, NJ 07631
Phone: 551-427-8056
Free services for women in crisis, mothers, children, and families.

Good Counsel
600 Meadowlands Pkwy., Suite 251, Secaucus, NJ 07094
Phone: 201-795-0637
Homes for homeless pregnant women and their children. Offering compassionate care, shelter, education, and employment support.

Eva’s Village
393 Main St., Paterson, NJ 07521
Phone: 973-523-6220
Care and support to individuals struggling with hunger, homelessness, substance use disorders and mental health issues.

Center for Hope and Safety (Domestic Violence)
12 Overlook Ave., Rochelle Park, NJ 07662
Phone: 201-944-9600
We give adult and child victims hope and safety, and the toolsthey need to rebuild their lives beyond domestic violence.

Maternal and Family Health Centers

CarePlus NJ
Mental health and addiction services.

Maternal Wraparound Program at Care Plus NJ
Voluntary substance abuserecoverysupport program.

Educational Presentations

Prenatal Emotional Wellness PowerPoint

Prenatal Nutritional Wellness PowerPoint

Prenatal Physical Wellness PowerPoint

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