Men’s Health: Prostate Cancer and Beyond
Join Dr. Maz Ganat, Chief of Urology and Program Director of Urologic Oncology at Englewood Hospital, for a candid and informative virtual webinar focused on prostate cancer and related men’s health issues.
Topics will include:
- Prostate cancer screening: what’s involved and when to start and why.
- Sexual health, erectile dysfunction and urinary concerns — what’s normal, what’s not.
Gut Health and Wellness: What You Eat, What You Absorb, and What You Eliminate
Join Shalva Eliava, MD for an informative session on practical ways to support digestive health through diet, lifestyle, and smart supplement choices. Learn how fiber, prebiotics, and probiotics impact gut function, uncover the truth behind belly fat and bloating, and gain simple, effective strategies for maintaining regular, healthy digestion. You will learn:
- The Foundation of Gut Health
- Fiber Facts and Food Choices
- Probiotics vs. Prebiotics
- Belly Fat, Bloating, and the Microbiome
Women’s Health: Taking Charge of Your Wellness
Join Carolyn Peart, MD, a primary care physician specializing in women’s health, for an informative talk on prioritizing your well-being. Learn actionable insights to help you make informed choices for a healthier life.
Beyond The Scale: Helpful Tips for Your Weight Loss Journey
Join Anita Ramsetty, MD, board certified in Internal Medicine and Endocrinology, Diabetes, and Metabolism to explore the often-overlooked factors that influence weight loss. With a clinical focus on nutrition, lifestyle, and preventive health, Dr. Ramsetty will dive into:
- Why weight loss can stall
- How life factors like sleep, mood, and activity affect your progress
- What are practical strategies to stay on track
- Debunking the food vs. exercise debate to tips on weighing yourself (or not)
Sleep Health: The Hidden Impact of Sleep and Why Rest Matters
Join Srikant Kondapaneni, MD a board-certified expert in internal medicine, pulmonary disease, and sleep medicine, for an in-depth discussion on sleep health. Learn about common sleep disorders like insomnia and sleep apnea, their impact on your well-being, and practical strategies to improve sleep quality. Dr. Kondapaneni will also explore why we sleep, what happens during sleep, and how fatigue may be linked to your quality of rest.
The Power of Eye Exams in Detecting Disease: What You See Matters
Come join Ophthalmologist, Evan C. Chang, MD in learning about diagnosed conditions that go beyond vision correction. Learn about the top four most common eye diseases—Cataracts, Glaucoma, Macular Degeneration, and Diabetic Retinopathy—and how routine eye exams play a crucial role in early detection and overall health.
Navigating Menopause: Understanding Changes and Managing Symptoms
Join OBGYN Stephanie Rivera-Segarra, MD, for an informative discussion on navigating menopause. This program will help you understand what to expect during perimenopause and menopause. Gain the knowledge and confidence to navigate this transition with ease.
The following topics will be discussed:
- Common symptoms
- Over-the-Counter Relief
- Hormone Replacement Therapy (HRT)
- Sex and Menopause
- Body Changes and Self Care
Cross-Body Stretch for Lower Back Mobility | Easy At-Home Warm-Up
Welcome to your Lower Back Mobilization Warm-Up! In this video, Coach Greg teaches you the Cross-Body Stretch, a simple yet effective movement to improve flexibility and mobility in your lower back. This stretch is perfect for relieving tension and getting your body moving, whether you’re starting your day or taking a break during the day.
Coach Greg recommends doing this stretch in the morning or anytime you feel tightness in your lower back. Simply hold each side for 30 seconds and repeat as needed.
This easy-to-do stretch can be done at home or anywhere to help improve your range of motion and reduce discomfort.
Fuel and Fitness: Pre-Workout Game Plan
Double the experts, double the tips! In this Fuel & Fitness video, our dietitian and fitness coaches are here to help you crush your goals—no matter how busy you are. 🏃♀️💥
Learn about quick and easy grab-and-go pre workout snacks to fuel your body, then follow along with a 10-minute daily exercise routine that’ll fit into even the tightest schedule. 🕒 No need to commit an hour—just 10 minutes and you’re good to go! 🔥
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