National Nutrition Month: Power Up Your Awareness on Processed Foods!
Learn the four groups of food processing in just 3 minutes! This week for National Nutrition Month, Ivette and Kim explain what the different levels of processing mean and how they show up in everyday foods. They also share practical tips for focusing on whole foods most of the time while still making balanced choices that fit your lifestyle.
National Nutrition Month: Power Up Your Seasoning
Learn how to make a homemade vegetable bouillon powder as an affordable and versatile alternative to ultra-processed seasonings. They will also discuss the health benefits of making simple kitchen staples from scratch.
Vegetable Bouillon Powder Measurements
- 1 Tbsp Nutritional yeast
- 1 Tbsp Parsley
- ½ Tsp garlic powder
- ½ Tsp onion powder
- ½ Tsp Thyme
- ½ Tsp celery seed
- ½ Tsp turmeric
National Nutrition Month: Power Up Your Knowledge
Live Well dietitians Julie Kay, MS, RDN, CDN, Ivette Lebron, MS, RDN, and Chef Kim Mills talk about how to evaluate nutrition information online. Learn how to spot credible professionals, avoid misleading buzzwords, and use trusted websites and evidence-based sources.
National Nutrition Month: Power Up Your Nutrition!
We’re kicking off #NationalNutritionMonth with our #WeekOne video! Join Chef Kim and Live Well Dietitian Ivette as they share nutritious and easy morning meals you can prepare at home to start your day off right. Stay tuned throughout the month as our nutrition team introduces new ideas each week to help you Power Up Your Nutrition!
Heart Health Nutrition: The Dairy Matrix
The health effects of dairy aren’t just about fat content. Our dietitian explains the dairy matrix and how it influences heart health.
Heart Health Nutrition: Soluble Fiber and Heart Health
When it comes to heart health, it’s less about the cholesterol on your plate and more about the fiber in your bowl. Our dietitian explains how soluble fiber supports cardiovascular health.
Heart Health Nutrition: Are Seed Oils Bad?
Confl icting messages about seed oils can be confusing. Our registered dietitian explains the science behind seed oils, omega-6 and omega-3 fats, and what they mean for heart health.
Healthy Summer Popsicle
Beat the heat with Ivette’s super easy fruit popsicles! Mix and match any fruits you love, and for a little extra sweetness, just add more honey. Healthy, delicious, and totally customizable—your new favorite summer treat!
What You’ll Need
- Two ripe kiwis peeled
- A handful of fresh basil leaves (about seven)
- One lemon
- One can of coconut milk
- Two tablespoons of honey
Healthy Summer Fruit Smoothie
Ready for a delicious nutrient boost? This smoothie packs a punch with spinach, pineapple, mango, and strawberries—loaded with vitamins and antioxidants to keep you energized! Want it thinner and easier to sip? Just add more water and blend to your liking. Sip smart, feel great!
What You’ll Need
- One cup of spinach
- One cup of water (or more as desired)
- ½ cup of frozen pineapples
- ½ cup of frozen mangos
- ½ cup of frozen strawberries