Healthy Summer Popsicle
Beat the heat with Ivette’s super easy fruit popsicles! Mix and match any fruits you love, and for a little extra sweetness, just add more honey. Healthy, delicious, and totally customizable—your new favorite summer treat!
What You’ll Need
- Two ripe kiwis peeled
- A handful of fresh basil leaves (about seven)
- One lemon
- One can of coconut milk
- Two tablespoons of honey
Healthy Summer Fruit Smoothie
Ready for a delicious nutrient boost? This smoothie packs a punch with spinach, pineapple, mango, and strawberries—loaded with vitamins and antioxidants to keep you energized! Want it thinner and easier to sip? Just add more water and blend to your liking. Sip smart, feel great!
What You’ll Need
- One cup of spinach
- One cup of water (or more as desired)
- ½ cup of frozen pineapples
- ½ cup of frozen mangos
- ½ cup of frozen strawberries
Fuel and Fitness: Pre-Workout Game Plan
Double the experts, double the tips! In this Fuel & Fitness video, our dietitian and fitness coaches are here to help you crush your goals—no matter how busy you are. 🏃♀️💥
Learn about quick and easy grab-and-go pre workout snacks to fuel your body, then follow along with a 10-minute daily exercise routine that’ll fit into even the tightest schedule. 🕒 No need to commit an hour—just 10 minutes and you’re good to go! 🔥
How to Overcome Doubt and Thrive in Your Wellness Journey
Overcome doubt and embrace your wellness journey with Coach Greg and Dietitian Ivette! Coach Greg walks you through the Samson Stretch, Cobra Stretch, and Push-up tips to keep you moving forward, while Ivette shares powerful advice on redesigning your environment to support healthy eating.
Coach’s Recommendation
- 5 sets of Samson Stretch, holding for 5 seconds at the top and bottom.
- 3 sets of Cobra Stretch with 10 rotations (left and right = 1 rep).
- Finish with push-ups, starting at your preferred position and going until failure.
Remember, it’s all about progress, not perfection! Every step counts. Keep pushing forward and trust the process! If you need a community to get you through, consider joining our FREE weight optimization program and hop along the weight loss journey with us!
Building Healthy Habits
Want to build lasting healthy habits? 💪 Our coach and dietitian are here to help! 🌱✨ They’re sharing their top tips to get you on track:
- Prioritize Rest – Quality sleep is key to recovery, energy, and mental clarity. Make sure to prioritize rest for better focus and results.
- Stay Hydrated – Water fuels your body and helps with digestion, energy, and overall well-being.
- Be Consistent – Consistency is the secret to success. Small, daily efforts build up over time, so stick to your goals and trust the process!
- Start Small – Building habits doesn’t need to be overwhelming. Start with one small change at a time and celebrate your progress along the way.
- Redesign Your Environment – Create an environment that supports your goals. Surround yourself with healthy options and remove distractions that could hinder your success.
- Make It Rewarding – Celebrate your wins, no matter how small. Treat yourself when you reach milestones—this will keep you motivated and excited!