National Nutrition Month: Power Up Your Awareness on Processed Foods!
Learn the four groups of food processing in just 3 minutes! This week for National Nutrition Month, Ivette and Kim explain what the different levels of processing mean and how they show up in everyday foods. They also share practical tips for focusing on whole foods most of the time while still making balanced choices that fit your lifestyle.
Heart Health Nutrition: The Dairy Matrix
The health effects of dairy aren’t just about fat content. Our dietitian explains the dairy matrix and how it influences heart health.
Heart Health Nutrition: Soluble Fiber and Heart Health
When it comes to heart health, it’s less about the cholesterol on your plate and more about the fiber in your bowl. Our dietitian explains how soluble fiber supports cardiovascular health.
Heart Health Nutrition: Are Seed Oils Bad?
Confl icting messages about seed oils can be confusing. Our registered dietitian explains the science behind seed oils, omega-6 and omega-3 fats, and what they mean for heart health.
Blue Zones: The Power 9
What do the world’s longest-living communities have in common?
The Power 9! These are nine lifestyle principles practiced in Blue Zones that support longevity, heart health, and overall well-being.
Through simple, daily habits such as mindful movement, purposeful living, nourishing foods, and strong social connections, the Power 9 offers a practical framework for living well at every stage of life.
Gallo Pinto
Gallo Pinto, a cherished staple in Costa Rica and Nicaragua, reflects rich African and Indigenous culinary roots. Built on simple ingredients like rice and beans, this plant powered dish is packed with fiber and nutrients that support heart health and longevity.
Blue Zones: What Are They?
What if the secret to a longer, healthier life is already being lived around the world? Our dietitian, Julie Kay, MS, RDN, CDN, explains why understanding Blue Zones matters and how their lifestyle and nutrition principles support longevity, heart health, and overall well-being.
Why Ambulance Transport Saves Lives: When to Call 911
Timing is everything when it comes to a heart attack or stroke. Join Englewood health experts Richard Sposa, Head of EMS, Barbara Schreibman, MD, FACEP, FAEMS, Associate Chief of the Department of Emergency Medicine, Aron Schwarcz, MD, FACC, FSCAI, Chief of Invasive Cardiology, in a moderated discussion with Anita Ramsetty, MD, Endocrinologist, as they explore why and when calling 911 can be the critical choice between life and death, and why many people make the wrong decision. You will learn:
- How to recognize important symptoms and warning signs
- When to call 911 for stroke and heart-related emergencies
- Benefits of advanced care: skip the ER for faster heart and stroke treatment
Talk with a Cardiologist: A Look at Stents and How They Work
In this episode, Dr. Joseph De Gregorio explains what a Cardiac Cath Lab is, how stents improve blood flow, and how long they last. Get the facts you need for better heart health!
Key Topics
- What is the cardiac cath lab?
- What is a stent and why is it used?
- How do stents help improve blood flow?
- Different types of stents
- How long do stents last?
This recap is from our in-person Talk with a Doc series, always FREE to attend. Make sure to register for the next one!
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