Maternal Health Resource Guide
This comprehensive guide is designed to support expectant and new mothers by connecting them with essential resources. Below, you’ll find information on pregnancy apps, healthcare access, food support, health education, emotional support, housing, utility assistance, shelters for women, and maternal & family centers.
You can also download a printable PDF version of this guide with QR codes that will take you directly to the relevant websites, making it easy to get the help you need—right when you need it.
Pregnancy Resources
The American College of Obstetricians and Gynecologists
A destination for reliable women’s health information.
U.S. Department of Health and Human Services
Get answers to all of your pregnancy questions and learn what you can do before, during, and after pregnancy to give your baby a heathy start to life.
The Mayo Clinic
Online database of healthy pregnancy resources, expert answers, in-depth resource guides, and more.
Pregnancy Apps
WebMD Pregnancy
A comprehensive guide to pregnancy.
Pregnancy Tracker
A comprehensive guide to pregnancy.
Contraction Timer
User friendly app contraction timer.
Healthcare Access
Englewood Health Urgent Care
35 Nathaniel Pl., Englewood, NJ 07631
Phone: 201-222-1234
Telemedicine: 973-949-6015
Englewood Hospital
350 Engle St., Englewood, NJ 07631
Phone: 201-894-3000
North Hudson Community Action Corp
Community Center
197 S. Van Brunt St., Englewood, NJ 07631
Phone: 201-537-4442
GetCoveredNJ
New Jersey’s official health insurance marketplace. It allows people and families to compare plans, calculate costs, and apply for financial help.
NJHelps.org
This site will help to see if you are eligible for food assistance (SNAP), cash assistance(WFNJ/TANF or WFNJ/GA), and health Insurance (NJ FamilyCare/Medicaid).
NJ Family Care
Free or low-cost healthcare coverage that covers doctor visits, prescriptions, vision, dental care, mental health and substance use services, and even hospitalization.
Food Access
Center for Food Action
192 W. Demarest Ave., Englewood, NJ 07631
Englewood: 201-569-1804
Hackensack: 201-883-9375
The Center for Food Action (CFA) provides emergency food packages and
homelessness prevention assistance to local low-income individuals and families.
New Jersey Supplemental Nutrition Program for Women Infants and Children (WIC)
215 State St., Hackensack, NJ 07601
198 N. Washington Ave., Bergenfield, NJ 07621
Apply by calling: 973-754-4575
Provides wholesome food, nutrition, education, and community support for income
eligible women who are pregnant and post-partum, infants and children up to five
years old.
New Jersey Supplemental Nutrition Assistance Program (SNAP)
Apply online
For assistance, Bergen County Board of Social Services: 201-368-4200
Provides food assistance to families with low incomes to help them buy groceries
through a benefits card accepted in most food retail stores and some farmers markets.
Office Of Concern Food Pantry At St. Cecilia’s
55 W. Demarest Ave., Englewood, NJ 07631
Phone: 201-568-1465
Health Education
Englewood Public Library
31 Engle St., Englewood, NJ 07631
Phone: 201-568-2215
Provide resources that enhance and contribute to individual knowledge.
Greater Bergen Community Action Inc.
392 Main St., Hackensack, NJ 07601
Phone: 201-968-0200
Early Childhood Education and Adult Education & Training services for lower-income, older, and foreign-born individuals to help achieve greater success in the job market.
Emotional Support
Vantage
93 W. Palisade Ave., Englewood, NJ 07631
Phone: 201-567-0059
Services for children, adolescents, adults and elders with mental health, addiction, developmental and eldercare challenges.
Center for Revitalizing Psychiatry
795 Main St., Hackensack, NJ 07601
Phone: 201-380-2215 or 201-488- 5161
Mental health clinic providing care for all ages; medication management, group psychotherapy, individual or couples/marital counseling, or a more intensive level of therapy.
Housing
Bergen County Department of Social Services Housing Authority
One Bergen County Plaza, 2nd floor, Hackensack, NJ
Phone: 201-336-7600
Housing opportunities for low-income families and older adults.
North Hudson Community Action Corp.
Phone: 201-210-0200
Housing counseling services.
Utility Assistance
Greater Bergen Community Action Inc.
392 Main St., Hackensack, NJ 07601
Phone: 201-968-0200
Home energy assistance programs help income-qualified individuals experiencing a financial challenge pay their energy bill and remain in their home.
NJ Energy Assistance
Phone: 800-510-3102
A variety of resources and applications available on website.
Low Income Home Energy Assistance (LIHEAP)
The Home Energy Assistance Program helps very low-income residents with their heating and cooling bills.
Women’s Domestic Abuse Shelters
Several Sources
15 Engle St., Suite 302, Englewood, NJ 07631
Phone: 551-427-8056
Free services for women in crisis, mothers, children, and families.
Good Counsel
600 Meadowlands Pkwy., Suite 251, Secaucus, NJ 07094
Phone: 201-795-0637
Homes for homeless pregnant women and their children. Offering compassionate care, shelter, education, and employment support.
Eva’s Village
393 Main St., Paterson, NJ 07521
Phone: 973-523-6220
Care and support to individuals struggling with hunger, homelessness, substance use disorders and mental health issues.
Center for Hope and Safety (Domestic Violence)
12 Overlook Ave., Rochelle Park, NJ 07662
Phone: 201-944-9600
We give adult and child victims hope and safety, and the toolsthey need to rebuild their lives beyond domestic violence.
Maternal and Family Health Centers
CarePlus NJ
Mental health and addiction services.
Maternal Wraparound Program at Care Plus NJ
Voluntary substance abuserecoverysupport program.
Educational Presentations
Prenatal Emotional Wellness PowerPoint
Prenatal Nutritional Wellness PowerPoint
Prenatal Physical Wellness PowerPoint
How to Overcome Doubt and Thrive in Your Wellness Journey
Overcome doubt and embrace your wellness journey with Coach Greg and Dietitian Ivette! Coach Greg walks you through the Samson Stretch, Cobra Stretch, and Push-up tips to keep you moving forward, while Ivette shares powerful advice on redesigning your environment to support healthy eating.
Coach’s Recommendation
- 5 sets of Samson Stretch, holding for 5 seconds at the top and bottom.
- 3 sets of Cobra Stretch with 10 rotations (left and right = 1 rep).
- Finish with push-ups, starting at your preferred position and going until failure.
Remember, it’s all about progress, not perfection! Every step counts. Keep pushing forward and trust the process! If you need a community to get you through, consider joining our FREE weight optimization program and hop along the weight loss journey with us!
Building Healthy Habits
Want to build lasting healthy habits? 💪 Our coach and dietitian are here to help! 🌱✨ They’re sharing their top tips to get you on track:
- Prioritize Rest – Quality sleep is key to recovery, energy, and mental clarity. Make sure to prioritize rest for better focus and results.
- Stay Hydrated – Water fuels your body and helps with digestion, energy, and overall well-being.
- Be Consistent – Consistency is the secret to success. Small, daily efforts build up over time, so stick to your goals and trust the process!
- Start Small – Building habits doesn’t need to be overwhelming. Start with one small change at a time and celebrate your progress along the way.
- Redesign Your Environment – Create an environment that supports your goals. Surround yourself with healthy options and remove distractions that could hinder your success.
- Make It Rewarding – Celebrate your wins, no matter how small. Treat yourself when you reach milestones—this will keep you motivated and excited!
Stretch and Strengthen
In this video, our instructor takes you through two key exercises that will boost your flexibility, mobility, and strength. 💪
STRETCH: The Cat-Cow stretch helps promote flexibility and mobility by alternately arching and rounding the spine while on hands and knees.
STRENGTHEN: The Lunge targets your lower body by engaging the muscles in your thighs, hips, and glutes. One leg is forward with the knee bent, and the other leg extended behind for a full-body workout!
Let’s get moving and feel great!
Workout Ideas for At-Home Strength Training Equipment
Here are some ideas for three powerful exercises using simple equipment to help you build strength and improve fitness from the comfort of your home.
Workout Details
- Pull-Aparts with a Resistance Band – Strengthen your upper back and shoulders with this simple yet effective movement. Try 3 sets of 15 – 20 reps.
- Shoulder Press with a Resistance Band – Target your shoulders and arms with this dynamic exercise. Try 3 sets of 10 – 12 reps.
- Weighted Ball Slams – Get your heart pumping and power up your core and full-body strength with this explosive move. Try 3 sets of 8 – 10 reps.
Zero Equipment, Maximum Results
In this video, Live Well’s Aerobics Instructor Jen will guide you through a simple yet effective bodyweight workout that requires no equipment—perfect for doing at home!
Jen’s Recommended Set:
- 3 sets of body-weight squats (30 seconds each)
- 3 sets of backward lunges (30 seconds each)
- 3 sets of walking planks (30 seconds each)
This workout is all about moving at your own pace, so don’t rush—listen to your body!
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