Eat Well for Less
Diabetes-friendly family dishes made simple, and under $20!
Una guía hacia una dieta saludable con los ingredientes de la despensa
Nuestra forma de comer afecta directamente nuestra salud actual y en el futuro. Todos podemos aprender a alimentarnos de manera más saludable, ¡incluso si tenemos un presupuesto limitado! Es un mito que para estar sano hay que gastar mucho dinero. La alimentación saludable es una forma de vida al alcance de todos. Los consejos y herramientas contenidos en esta guía le ayudarán a planificar, presupuestar y preparar comidas saludables para usted y su familia, con un enfoque especial en el uso de artículos obtenidos del programa de alimentos. Al utilizar estos consejos, puede desarrollar rutinas y hábitos saludables que le llevarán a un cambio positivo a largo plazo.
Una dieta saludable con los ingredientes de la despensaA Guide to Healthy Eating with Food Pantry Ingredients
How we eat directly affects our health, now and in the future. We can all learn to eat healthier—even when on a budget! It is a myth that to be healthy you must spend a lot of money. Healthy eating is a way of life that is accessible to us all. The tips and tools in this guide will help you to plan, budget, and prepare healthy meals for yourself and your family, with a special focus on using items you get from a food pantry. By using these tips, you can build healthy routines and form healthy habits that will lead to long-term change.
A Guide to Healthy Eating with Food Pantry IngredientsCómo comer sano dentro del presupuesto
Más de 30 recetas saludables para comidas en familia. Incluye consejos para planificar, hacer las compras y cocinar. El programa y nuestros materiales son gratuitos para la comunidad. Este libro incluye sugerencias útiles y recetas saludables deliciosas. Es un buen punto de partida en el camino hacia una alimentación más saludable y el bienestar para todos.
Cómo comer sano dentro del presupuestoHealthy Eating on a Budget
30+ healthy recipes for family meals. Includes tips for planning, shopping, and cooking. The program and our materials are free to the community. This book includes helpful suggestions and delicious healthy recipes. It is a good place to start on the path toward healthier eating and wellness for all.
Healthy Eating on a BudgetFuel and Fitness: Pre-Workout Game Plan
Double the experts, double the tips! In this Fuel & Fitness video, our dietitian and fitness coaches are here to help you crush your goals—no matter how busy you are. 🏃♀️💥
Learn about quick and easy grab-and-go pre workout snacks to fuel your body, then follow along with a 10-minute daily exercise routine that’ll fit into even the tightest schedule. 🕒 No need to commit an hour—just 10 minutes and you’re good to go! 🔥
How to Overcome Doubt and Thrive in Your Wellness Journey
Overcome doubt and embrace your wellness journey with Coach Greg and Dietitian Ivette! Coach Greg walks you through the Samson Stretch, Cobra Stretch, and Push-up tips to keep you moving forward, while Ivette shares powerful advice on redesigning your environment to support healthy eating.
Coach’s Recommendation
- 5 sets of Samson Stretch, holding for 5 seconds at the top and bottom.
- 3 sets of Cobra Stretch with 10 rotations (left and right = 1 rep).
- Finish with push-ups, starting at your preferred position and going until failure.
Remember, it’s all about progress, not perfection! Every step counts. Keep pushing forward and trust the process! If you need a community to get you through, consider joining our FREE weight optimization program and hop along the weight loss journey with us!