Healthy Eating on a Budget
30+ healthy recipes for family meals. Includes tips for planning, shopping, and cooking. The program and our materials are free to the community. This book includes helpful suggestions and delicious healthy recipes. It is a good place to start on the path toward healthier eating and wellness for all.
Healthy Eating on a BudgetFuel and Fitness: Pre-Workout Game Plan
Double the experts, double the tips! In this Fuel & Fitness video, our dietitian and fitness coaches are here to help you crush your goals—no matter how busy you are. 🏃♀️💥
Learn about quick and easy grab-and-go pre workout snacks to fuel your body, then follow along with a 10-minute daily exercise routine that’ll fit into even the tightest schedule. 🕒 No need to commit an hour—just 10 minutes and you’re good to go! 🔥
How to Overcome Doubt and Thrive in Your Wellness Journey
Overcome doubt and embrace your wellness journey with Coach Greg and Dietitian Ivette! Coach Greg walks you through the Samson Stretch, Cobra Stretch, and Push-up tips to keep you moving forward, while Ivette shares powerful advice on redesigning your environment to support healthy eating.
Coach’s Recommendation
- 5 sets of Samson Stretch, holding for 5 seconds at the top and bottom.
- 3 sets of Cobra Stretch with 10 rotations (left and right = 1 rep).
- Finish with push-ups, starting at your preferred position and going until failure.
Remember, it’s all about progress, not perfection! Every step counts. Keep pushing forward and trust the process! If you need a community to get you through, consider joining our FREE weight optimization program and hop along the weight loss journey with us!
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