Healthy Steps: Essential Foot Care for Diabetes

Join Esraa Mohamed, MD, and Mena Ibrahim, MD, for an important discussion on foot health and diabetes as they walk through the often-overlooked signs of diabetic foot complications, practical strategies for ongoing care, and a live demonstration of a proper diabetic foot exam. This session highlights why early recognition and proactive management can make the difference between healing and serious complications—including amputation. You will learn:

• How to identify early symptoms and warning signs of diabetic foot problems
• Key strategies for effective diabetic foot management
• How to perform a thorough diabetic foot exam through a live demonstration

Cáncer de Seno y Enfermedades Crónicas: El Poder de la Prevención en las Comunidades Hispanas

Acompáñenos con la Dra. Margarita Borghini, médica certificada en medicina interna, en una sesión informativa sobre la salud del seno y las enfermedades crónicas. Esta sesión abordará el cáncer de seno como el cáncer más común entre las mujeres a nivel mundial, examinará las fuertes conexiones entre las enfermedades crónicas y el riesgo y los resultados del cáncer de seno, y destacará la importancia de las estrategias preventivas que abordan tanto el cáncer como las enfermedades crónicas.

Este programa es patrocinado por el Meland Foundation.

Cancer Prevention and Screening: An Expert’s Insight

Join Cherif Boutros, MD, Medical Director of the Lefcourt Family Cancer Treatment and Wellness Center, for a virtual talk on cancer prevention, early detection, and innovative treatment options. Learn evidence-based strategies to reduce your cancer risk, understand the importance of regular screenings, and explore how minimally invasive approaches are transforming cancer care. This program includes practical tips, current guidelines, and a Q&A with one of the leading experts in cancer research and treatment.

This program is sponsored by the Meland Foundation.

Stay Healthy, Stay Safe: Infectious Disease Prevention and Treatment

Join us for an important conversation on infectious diseases and how to take proactive steps to stay healthy. Infectious disease specialist Ashwin Jathavedam, MD, will discuss how to protect yourself and others from common infectious diseases, with practical guidance on prevention, testing, and treatment. Topics will include:

• A brief overview of HIV and the highly effective treatments available today.
• Understanding PrEP (Pre-Exposure Prophylaxis): Who is eligible, available options, and how it plays a key role in preventing HIV.
• The importance of regular STI screenings
• Updates on post-exposure prophylaxis (PEP) and emerging strategies to prevent other STIs after potential exposure.
• Why prevention, early detection, and treatment are especially important for older adults.

Practical Strategies for Managing Arthritis: Movement, Nutrition, and When to Seek Care

Take control of arthritis with practical tips on movement, nutrition, and knowing when to seek care—join Areeba Nayyer, MD, and Irha Jamshed, MD, for an informative session designed to empower individuals living with arthritis. This talk will offer practical demonstrations of safe, joint-friendly exercises to help reduce pain and improve mobility, as well as guidance on anti-inflammatory foods that can support joint health. Learn how to recognize changes in symptoms and when it may be time to consult your healthcare provider. Whether you are newly diagnosed or managing chronic symptoms, you’ll gain valuable tools and expert insight to help you live more comfortably and maintain an active lifestyle.

More Than a Smile – The Impact of Oral Health on Your Overall Wellbeing

In this session, Cara Minichetti, DDS, MSD, will share expert insights on how you and your dentist can work together to protect your oral health—and why that matters for your overall wellbeing. Learn how daily hygiene habits, proper brushing and flossing techniques, and regular dental visits not only keep your smile strong, but also help prevent broader health issues. Topics will include pediatric oral care tips for kids of all ages, common dental concerns such as cavities and gum disease, and how oral health is linked to other conditions. This informative talk is perfect for anyone looking to build healthier habits and feel more confident at their next dental visit.

Why Ambulance Transport Saves Lives: When to Call 911

Timing is everything when it comes to a heart attack or stroke. Join Englewood health experts Richard Sposa, Head of EMS, Barbara Schreibman, MD, FACEP, FAEMS, Associate Chief of the Department of Emergency Medicine, Aron Schwarcz, MD, FACC, FSCAI, Chief of Invasive Cardiology, in a moderated discussion with Anita Ramsetty, MD, Endocrinologist, as they explore why and when calling 911 can be the critical choice between life and death, and why many people make the wrong decision. You will learn:

• How to recognize important symptoms and warning signs
• When to call 911 for stroke and heart-related emergencies
• Benefits of advanced care: skip the ER for faster heart and stroke treatment

Men’s Health: Prostate Cancer and Beyond

Join Dr. Maz Ganat, Chief of Urology and Program Director of Urologic Oncology at Englewood Hospital, for a candid and informative virtual webinar focused on prostate cancer and related men’s health issues.

Topics will include:

• Prostate cancer screening: what’s involved and when to start and why.
• Sexual health, erectile dysfunction and urinary concerns — what’s normal, what’s not.

Guided Diaphragmatic Breathing Exercise

Practicing breathing techniques can help reduce stress, improve focus, and promote overall well-being. It’s a great, accessible skill that can be done quickly and implemented anywhere—whether you’re at home, at work, or on the go. By intentionally slowing and deepening your breath, you activate the body’s relaxation response, lower blood pressure, and enhance mental clarity. Regular practice can also support better sleep, improved emotional regulation, and increased energy levels throughout the day. Try incorporating exercises like 4-7-8 breathing or diaphragmatic breathing to experience these benefits for yourself.

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