Englewood Health

Guided Diaphragmatic Breathing Exercise

Practicing breathing techniques can help reduce stress, improve focus, and promote overall well-being. It’s a great, accessible skill that can be done quickly and implemented anywhere—whether you’re at home, at work, or on the go. By intentionally slowing and deepening your breath, you activate the body’s relaxation response, lower blood pressure, and enhance mental clarity. Regular practice can also support better sleep, improved emotional regulation, and increased energy levels throughout the day. Try incorporating exercises like 4-7-8 breathing or diaphragmatic breathing to experience these benefits for yourself.

The DBT Stop Skill: Explained

The STOP skill in Dialectical Behavior Therapy (DBT) is a powerful tool for managing intense emotions and preventing impulsive reactions. By pausing and grounding yourself before acting, you create space to respond thoughtfully rather than react automatically—especially in emotionally charged situations. It’s a simple yet essential practice for building emotional regulation and self-control. Whether you’re navigating personal challenges or high-stress professional moments, the STOP skill can help you stay present, clear-headed, and in control.

Gut Health and Wellness: What You Eat, What You Absorb, and What You Eliminate

Join Shalva Eliava, MD for an informative session on practical ways to support digestive health through diet, lifestyle, and smart supplement choices. Learn how fiber, prebiotics, and probiotics impact gut function, uncover the truth behind belly fat and bloating, and gain simple, effective strategies for maintaining regular, healthy digestion. You will learn:

Women’s Health: Taking Charge of Your Wellness

Join Carolyn Peart, MD, a primary care physician specializing in women’s health, for an informative talk on prioritizing your well-being. Learn actionable insights to help you make informed choices for a healthier life.

Let’s Talk About Stroke: Know the Signs

Join us for an engaging and informative session on stroke awareness with RN, Virginia Murphy, MSN, RN, CCRN, SCRN. She will cover the types, key statistics, and risk factors of a stroke, with a special focus on women. Participants will learn how to recognize the signs and symptoms of a stroke, the importance of immediate medical attention, and discover practical tools for healthy lifestyles and prevention.

Beyond The Scale: Helpful Tips for Your Weight Loss Journey

Join Anita Ramsetty, MD, board certified in Internal Medicine and Endocrinology, Diabetes, and Metabolism to explore the often-overlooked factors that influence weight loss. With a clinical focus on nutrition, lifestyle, and preventive health, Dr. Ramsetty will dive into:

Sleep Health: The Hidden Impact of Sleep and Why Rest Matters

Join Srikant Kondapaneni, MD a board-certified expert in internal medicine, pulmonary disease, and sleep medicine, for an in-depth discussion on sleep health. Learn about common sleep disorders like insomnia and sleep apnea, their impact on your well-being, and practical strategies to improve sleep quality. Dr. Kondapaneni will also explore why we sleep, what happens during sleep, and how fatigue may be linked to your quality of rest.

The Power of Eye Exams in Detecting Disease: What You See Matters

Come join Ophthalmologist, Evan C. Chang, MD in learning about diagnosed conditions that go beyond vision correction. Learn about the top four most common eye diseases—Cataracts, Glaucoma, Macular Degeneration, and Diabetic Retinopathy—and how routine eye exams play a crucial role in early detection and overall health.

Navigating Menopause: Understanding Changes and Managing Symptoms

Join OBGYN Stephanie Rivera-Segarra, MD, for an informative discussion on navigating menopause. This program will help you understand what to expect during perimenopause and menopause. Gain the knowledge and confidence to navigate this transition with ease.

The following topics will be discussed:

Next Page »