Meditación del Sol
Inhala calma. Exhala el caos. Toma un momento para reconectar y encontrar equilibrio, sin importar dónde estés.
Healthy Summer Popsicle
Beat the heat with Ivette’s super easy fruit popsicles! Mix and match any fruits you love, and for a little extra sweetness, just add more honey. Healthy, delicious, and totally customizable—your new favorite summer treat!
What You’ll Need
- Two ripe kiwis peeled
- A handful of fresh basil leaves (about seven)
- One lemon
- One can of coconut milk
- Two tablespoons of honey
Healthy Summer Fruit Smoothie
Ready for a delicious nutrient boost? This smoothie packs a punch with spinach, pineapple, mango, and strawberries—loaded with vitamins and antioxidants to keep you energized! Want it thinner and easier to sip? Just add more water and blend to your liking. Sip smart, feel great!
What You’ll Need
- One cup of spinach
- One cup of water (or more as desired)
- ½ cup of frozen pineapples
- ½ cup of frozen mangos
- ½ cup of frozen strawberries
Cross-Body Stretch for Lower Back Mobility | Easy At-Home Warm-Up
Welcome to your Lower Back Mobilization Warm-Up! In this video, Coach Greg teaches you the Cross-Body Stretch, a simple yet effective movement to improve flexibility and mobility in your lower back. This stretch is perfect for relieving tension and getting your body moving, whether you’re starting your day or taking a break during the day.
Coach Greg recommends doing this stretch in the morning or anytime you feel tightness in your lower back. Simply hold each side for 30 seconds and repeat as needed.
This easy-to-do stretch can be done at home or anywhere to help improve your range of motion and reduce discomfort.
Fuel and Fitness: Pre-Workout Game Plan
Double the experts, double the tips! In this Fuel & Fitness video, our dietitian and fitness coaches are here to help you crush your goals—no matter how busy you are. 🏃♀️💥
Learn about quick and easy grab-and-go pre workout snacks to fuel your body, then follow along with a 10-minute daily exercise routine that’ll fit into even the tightest schedule. 🕒 No need to commit an hour—just 10 minutes and you’re good to go! 🔥
Journaling for Mental Clarity
Incorporating journaling, meditation, and reflection into your routine can help reduce stress, improve focus, and strengthen emotional resilience. Taking just a few minute each day to write, meditate, or reflect can lead to greater self-awareness, mental clarity, and a stronger sense of well-being.
Muscle Relaxation Meditation
Unwind and reconnect with your body through this guided muscle relaxation meditation. Designed to gently release tension from head to toe, this practice helps calm the nervous system, reduce stress, and improve overall well-being. Whether you’re easing into sleep or finding a moment of peace during the day, this video invites you to slow down, breathe deeply, and let go—one muscle at a time.
Peace of Mind Meditation
Guided meditation, often paired with simple breathwork, is an effective way to manage stress, improve focus, and support emotional well-being. Through calming prompts and intentional breathing exercises, you can ease into a relaxed, mindful state. This type of exercise can be as brief as 5 minutes or can extend longer based on time available. Regular practice can enhance mental clarity, improve sleep, and promote a deeper sense of balance in everyday life.
4-7-8 Breathing Technique
Practicing breathing techniques can help reduce stress, improve focus, and promote overall well-being. It’s a great, accessible skill that can be done quickly and implemented anywhere—whether you’re at home, at work, or on the go. By intentionally slowing and deepening your breath, you activate the body’s relaxation response, lower blood pressure, and enhance mental clarity. Regular practice can also support better sleep, improved emotional regulation, and increased energy levels throughout the day. Try incorporating exercises like 4-7-8 breathing or diaphragmatic breathing to experience these benefits for yourself.
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