Practical Strategies for Managing Arthritis: Movement, Nutrition, and When to Seek Care
Take control of arthritis with practical tips on movement, nutrition, and knowing when to seek care—join Areeba Nayyer, MD, and Irha Jamshed, MD, for an informative session designed to empower individuals living with arthritis. This talk will offer practical demonstrations of safe, joint-friendly exercises to help reduce pain and improve mobility, as well as guidance on anti-inflammatory foods that can support joint health. Learn how to recognize changes in symptoms and when it may be time to consult your healthcare provider. Whether you are newly diagnosed or managing chronic symptoms, you’ll gain valuable tools and expert insight to help you live more comfortably and maintain an active lifestyle.
Meditación del Sol
Inhala calma. Exhala el caos. Toma un momento para reconectar y encontrar equilibrio, sin importar dónde estés.
More Than a Smile – The Impact of Oral Health on Your Overall Wellbeing
In this session, Cara Minichetti, DDS, MSD, will share expert insights on how you and your dentist can work together to protect your oral health—and why that matters for your overall wellbeing. Learn how daily hygiene habits, proper brushing and flossing techniques, and regular dental visits not only keep your smile strong, but also help prevent broader health issues. Topics will include pediatric oral care tips for kids of all ages, common dental concerns such as cavities and gum disease, and how oral health is linked to other conditions. This informative talk is perfect for anyone looking to build healthier habits and feel more confident at their next dental visit.
Why Ambulance Transport Saves Lives: When to Call 911
Timing is everything when it comes to a heart attack or stroke. Join Englewood health experts Richard Sposa, Head of EMS, Barbara Schreibman, MD, FACEP, FAEMS, Associate Chief of the Department of Emergency Medicine, Aron Schwarcz, MD, FACC, FSCAI, Chief of Invasive Cardiology, in a moderated discussion with Anita Ramsetty, MD, Endocrinologist, as they explore why and when calling 911 can be the critical choice between life and death, and why many people make the wrong decision. You will learn:
- How to recognize important symptoms and warning signs
- When to call 911 for stroke and heart-related emergencies
- Benefits of advanced care: skip the ER for faster heart and stroke treatment
Healthy Summer Popsicle
Beat the heat with Ivette’s super easy fruit popsicles! Mix and match any fruits you love, and for a little extra sweetness, just add more honey. Healthy, delicious, and totally customizable—your new favorite summer treat!
What You’ll Need
- Two ripe kiwis peeled
- A handful of fresh basil leaves (about seven)
- One lemon
- One can of coconut milk
- Two tablespoons of honey
Healthy Summer Fruit Smoothie
Ready for a delicious nutrient boost? This smoothie packs a punch with spinach, pineapple, mango, and strawberries—loaded with vitamins and antioxidants to keep you energized! Want it thinner and easier to sip? Just add more water and blend to your liking. Sip smart, feel great!
What You’ll Need
- One cup of spinach
- One cup of water (or more as desired)
- ½ cup of frozen pineapples
- ½ cup of frozen mangos
- ½ cup of frozen strawberries
Cross-Body Stretch for Lower Back Mobility | Easy At-Home Warm-Up
Welcome to your Lower Back Mobilization Warm-Up! In this video, Coach Greg teaches you the Cross-Body Stretch, a simple yet effective movement to improve flexibility and mobility in your lower back. This stretch is perfect for relieving tension and getting your body moving, whether you’re starting your day or taking a break during the day.
Coach Greg recommends doing this stretch in the morning or anytime you feel tightness in your lower back. Simply hold each side for 30 seconds and repeat as needed.
This easy-to-do stretch can be done at home or anywhere to help improve your range of motion and reduce discomfort.
Fuel and Fitness: Pre-Workout Game Plan
Double the experts, double the tips! In this Fuel & Fitness video, our dietitian and fitness coaches are here to help you crush your goals—no matter how busy you are. 🏃♀️💥
Learn about quick and easy grab-and-go pre workout snacks to fuel your body, then follow along with a 10-minute daily exercise routine that’ll fit into even the tightest schedule. 🕒 No need to commit an hour—just 10 minutes and you’re good to go! 🔥
Healthy Steps: Essential Foot Care for Diabetes
Join Esraa Mohamed, MD, and Mena Ibrahim, MD, for an important discussion on foot health and diabetes as they walk through the often-overlooked signs of diabetic foot complications, practical strategies for ongoing care, and a live demonstration of a proper diabetic foot exam. This session highlights why early recognition and proactive management can make the difference between healing and serious complications—including amputation. You will learn:
- How to identify early symptoms and warning signs of diabetic foot problems
- Key strategies for effective diabetic foot management
- How to perform a thorough diabetic foot exam through a live demonstration