Health Talk on Colorectal Cancer
Welcome to the first-ever live recording of our Health Talk series! In this recording, we dive into the critical topic of colorectal cancer. Our expert panel, featuring Dr. Alexander Fortgang, Colon & Rectal Surgeon, and Dr. Melanie Burgos, Gastroenterologist, along with a brave colorectal cancer survivor, will share their expertise on prevention, risk factors, warning signs, and the best screening options available today.
This video captures the full, uncut live experience of one of our frequent health talk sessions.
Talk with a Cardiologist: A Look at Stents and How They Work
In this episode, Dr. Joseph De Gregorio explains what a Cardiac Cath Lab is, how stents improve blood flow, and how long they last. Get the facts you need for better heart health!
Key Topics
- What is the cardiac cath lab?
- What is a stent and why is it used?
- How do stents help improve blood flow?
- Different types of stents
- How long do stents last?
This recap is from our in-person Talk with a Doc series, always FREE to attend. Make sure to register for the next one!
Talk with a Cardiologist: Heart Health Explained
Ever wonder how your heart really works? In this episode, Dr. Joseph De Gregorio, Executive Director of Cardiovascular Services at Englewood Health, dives into how heart valves function, what coronary artery disease is, and how angina pectoris can lead to a heart attack. Tune in for the inside scoop on keeping your heart healthy! ❤️
Key Topics
- What is the heart?
- How do the heart valves work?
- What is coronary artery disease?
- What is angina pectoris and how can it lead to a heart attack?
This recap is from our in-person Talk with a Doc series, always FREE to attend. Make sure to register for the next one!
Talk with an Endocrinologist: Fats Explained
Welcome to Talk with a Doc! In this episode, we’re joined by Dr. Anita Ramsetty, a leading expert in endocrinology, diabetes, and metabolism, to dive into the topic of fats.
Fats are essential for our bodies, but not all fats are created equal! Dr. Ramsetty breaks down the different types of fats, their impact on our health, and how to make the best choices for a healthy lifestyle.
Key Topics
- What are fats?
- Trans fats
- Saturated fats
- Which fats are better for you?
- Healthy fat sources
- Cautions about ALL fats
How to Overcome Doubt and Thrive in Your Wellness Journey
Overcome doubt and embrace your wellness journey with Coach Greg and Dietitian Ivette! Coach Greg walks you through the Samson Stretch, Cobra Stretch, and Push-up tips to keep you moving forward, while Ivette shares powerful advice on redesigning your environment to support healthy eating.
Coach’s Recommendation
- 5 sets of Samson Stretch, holding for 5 seconds at the top and bottom.
- 3 sets of Cobra Stretch with 10 rotations (left and right = 1 rep).
- Finish with push-ups, starting at your preferred position and going until failure.
Remember, it’s all about progress, not perfection! Every step counts. Keep pushing forward and trust the process! If you need a community to get you through, consider joining our FREE weight optimization program and hop along the weight loss journey with us!
Building Healthy Habits
Want to build lasting healthy habits? 💪 Our coach and dietitian are here to help! 🌱✨ They’re sharing their top tips to get you on track:
- Prioritize Rest – Quality sleep is key to recovery, energy, and mental clarity. Make sure to prioritize rest for better focus and results.
- Stay Hydrated – Water fuels your body and helps with digestion, energy, and overall well-being.
- Be Consistent – Consistency is the secret to success. Small, daily efforts build up over time, so stick to your goals and trust the process!
- Start Small – Building habits doesn’t need to be overwhelming. Start with one small change at a time and celebrate your progress along the way.
- Redesign Your Environment – Create an environment that supports your goals. Surround yourself with healthy options and remove distractions that could hinder your success.
- Make It Rewarding – Celebrate your wins, no matter how small. Treat yourself when you reach milestones—this will keep you motivated and excited!
Stretch and Strengthen
In this video, our instructor takes you through two key exercises that will boost your flexibility, mobility, and strength. 💪
STRETCH: The Cat-Cow stretch helps promote flexibility and mobility by alternately arching and rounding the spine while on hands and knees.
STRENGTHEN: The Lunge targets your lower body by engaging the muscles in your thighs, hips, and glutes. One leg is forward with the knee bent, and the other leg extended behind for a full-body workout!
Let’s get moving and feel great!
Wall Sit Challenge: Build Strong Legs with This Simple Move!
In this video, our instructor takes you through the Wall-Sit, a simple yet effective move for building endurance and strength in your legs, especially your quads, glutes, and calves!
Coach Greg recommends doing 3 rounds, holding the wall-sit for as long as you can with perfect form, and resting for 60 seconds between rounds.
Workout Ideas for At-Home Strength Training Equipment
Here are some ideas for three powerful exercises using simple equipment to help you build strength and improve fitness from the comfort of your home.
Workout Details
- Pull-Aparts with a Resistance Band – Strengthen your upper back and shoulders with this simple yet effective movement. Try 3 sets of 15 – 20 reps.
- Shoulder Press with a Resistance Band – Target your shoulders and arms with this dynamic exercise. Try 3 sets of 10 – 12 reps.
- Weighted Ball Slams – Get your heart pumping and power up your core and full-body strength with this explosive move. Try 3 sets of 8 – 10 reps.