Englewood Health

Gut Health and Wellness: What You Eat, What You Absorb, and What You Eliminate

Join Shalva Eliava, MD for an informative session on practical ways to support digestive health through diet, lifestyle, and smart supplement choices. Learn how fiber, prebiotics, and probiotics impact gut function, uncover the truth behind belly fat and bloating, and gain simple, effective strategies for maintaining regular, healthy digestion. You will learn:

Women’s Health: Taking Charge of Your Wellness

Join Carolyn Peart, MD, a primary care physician specializing in women’s health, for an informative talk on prioritizing your well-being. Learn actionable insights to help you make informed choices for a healthier life.

Journaling for Mental Clarity

Incorporating journaling, meditation, and reflection into your routine can help reduce stress, improve focus, and strengthen emotional resilience. Taking just a few minute each day to write, meditate, or reflect can lead to greater self-awareness, mental clarity, and a stronger sense of well-being.

Let’s Talk About Stroke: Know the Signs

Join us for an engaging and informative session on stroke awareness with RN, Virginia Murphy, MSN, RN, CCRN, SCRN. She will cover the types, key statistics, and risk factors of a stroke, with a special focus on women. Participants will learn how to recognize the signs and symptoms of a stroke, the importance of immediate medical attention, and discover practical tools for healthy lifestyles and prevention.

Muscle Relaxation Meditation

Unwind and reconnect with your body through this guided muscle relaxation meditation. Designed to gently release tension from head to toe, this practice helps calm the nervous system, reduce stress, and improve overall well-being. Whether you’re easing into sleep or finding a moment of peace during the day, this video invites you to slow down, breathe deeply, and let go—one muscle at a time.

Peace of Mind Meditation

Guided meditation, often paired with simple breathwork, is an effective way to manage stress, improve focus, and support emotional well-being. Through calming prompts and intentional breathing exercises, you can ease into a relaxed, mindful state. This type of exercise can be as brief as 5 minutes or can extend longer based on time available. Regular practice can enhance mental clarity, improve sleep, and promote a deeper sense of balance in everyday life.

Beyond The Scale: Helpful Tips for Your Weight Loss Journey

Join Anita Ramsetty, MD, board certified in Internal Medicine and Endocrinology, Diabetes, and Metabolism to explore the often-overlooked factors that influence weight loss. With a clinical focus on nutrition, lifestyle, and preventive health, Dr. Ramsetty will dive into:

4-7-8 Breathing Technique

Practicing breathing techniques can help reduce stress, improve focus, and promote overall well-being. It’s a great, accessible skill that can be done quickly and implemented anywhere—whether you’re at home, at work, or on the go. By intentionally slowing and deepening your breath, you activate the body’s relaxation response, lower blood pressure, and enhance mental clarity. Regular practice can also support better sleep, improved emotional regulation, and increased energy levels throughout the day. Try incorporating exercises like 4-7-8 breathing or diaphragmatic breathing to experience these benefits for yourself.

Sleep Health: The Hidden Impact of Sleep and Why Rest Matters

Join Srikant Kondapaneni, MD a board-certified expert in internal medicine, pulmonary disease, and sleep medicine, for an in-depth discussion on sleep health. Learn about common sleep disorders like insomnia and sleep apnea, their impact on your well-being, and practical strategies to improve sleep quality. Dr. Kondapaneni will also explore why we sleep, what happens during sleep, and how fatigue may be linked to your quality of rest.

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